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EAT FAT BEAT FAT

    Sample keto diet

    Sample keto diet

    Sweet Chicken Salad with Cheese (Total Time: 20 MIN| Serves: 4) Ingredients: 1 large piece of chicken breast, whole 2 cups arugula, torn ¼ cup cottage cheese 4 cherry tomatoes 4 tbsp butter 2 tsp apple cider vinegar ½ cup soy sauce 2 tbsp rice vinegar ¼ cup chicken...
    Keto diet for dummies

    Keto diet for dummies

    Sweet Chicken Leg Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 4 medium-sized chicken legs 3 tbsp avocado oil 1 onion, finely chopped 3 celery stalks, chopped 2 garlic cloves, whole 1 red bell pepper, chopped 2 cups mushrooms, sliced 4 cups chicken broth 1 cup...
    Quick weight loss diet

    Quick weight loss diet

    Simple Holiday Roast (Total Time: 50 MIN| Serves: 6) Ingredients: 2 ½ pounds Beef Roast 1 Onion, sliced 2 Garlic Cloves, sliced 2 Celery Stalks, chopped 1 Bell Pepper, chopped 2 tbsp. Olive Oil 2 tbsp. Italian Seasoning 1 cup Red Wine 1 cup Beef Broth 2 tbsp....
    Fat burning diet

    Fat burning diet

    Simple Butter Lamb (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs lamb shoulder, cut into 3 pieces 4 cups beef broth 3 tbsp butter, softened ¼ cup balsamic vinegar Spices: 2 tsp salt 1 tsp black pepper, freshly ground 2 rosemary sprigs Directions: Rinse well the...
    Keto diet menu plan

    Keto diet menu plan

    Summer Chicken Cacciatore (Total Time: 15MIN| Serves: 6) Ingredients: 6 Chicken Breasts 2 Shallots, chopped 8 ounces Mushrooms, sliced 2 tsp minced Garlic 2 tbsp. Tomato Paste 1 Bell Pepper, diced ½ cup Chicken Broth 1 can pitted Black Olives 2 cans crushed Tomatoes 1...