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    Taco Wedge Salad

    Taco Wedge Salad

    makes 4 servings · prep time: 15 minutes (not including time to make taco meat) Taco salad is one of the meals that I eat the most; I never get tired of it. The great thing about taco salad is that there are no rules. You can use any type of lettuce or cheese you have...
    KNOW YOUR KETO GOALS

    KNOW YOUR KETO GOALS

    Eight weeks remained until the wedding, and Monica was determined to look well in that outfit. Even though Cinderella’s stepsisters went to great lengths to fit into the glass slipper, this didn’t quite feel like the glass-slipper moment. Although being a...
    Fat burning and ketones

    Fat burning and ketones

    A ketogenic diet is created specifically to cause the body to go into ketosis. The body turns to fat as a source of energy when the level of glucose in the blood falls to extremely low levels. The body uses the fat reserves as fuel by burning them. Ketones are a class...
    Greek Salad

    Greek Salad

    makes 4 servings · prep time: 15 minutes Ten out of ten times, if I see a Greek salad on a restaurant menu, I will order it. I just love the combination of fresh Mediterranean-inspired ingredients. A couple years ago, I traveled to the beautiful Greek island of...
    Shaved Brussels Sprouts and Kale Salad

    Shaved Brussels Sprouts and Kale Salad

    makes 8 servings · prep time: 15 minutes (not including time to cook bacon) This is one of those salads that you would order every single time you visited your favorite restaurant. You might even go to that restaurant specifically to order this salad. The bitterness...