team@keto-plans.com

Avocado and Eggs

Breakfast

March 3, 2025

Preparation Time: 10 minutes
Cooking Time: 20 minutes

Servings: 4

Ingredients

• 2 avocados, peeled, halved lengthwise
• 4 large eggs
• 1 (4 oz.) chicken breast, cooked and shredded
• ¼ cup Cheddar cheese
• Sea salt
• Freshly ground pepper

Directions:

1. Prep the oven to 425°F. Take a spoon and scrape out each side of the avocado halves until the hole is about twice the original size.
2. Position the avocado halves in an 8-by-8-inch baking dish, hollow side up. Crack an egg into each hollow and divide the shredded chicken between each avocado half. Sprinkle the cheese on top of each and season lightly with the salt and pepper.
3. Bake the avocados for 20 minutes. Serve immediately.

Nutrition:

324 Calories
25g Fat
19g Protein

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