Best weight loss diet

Breakfast

March 20, 2020

Ricotta and Sausage-Crusted Pie

(Total Time: 40 MIN| Serves: 8)

Ingredients:
1 pound Mild Sausage
2 cups Ricotta Cheese
½ cup diced Onion
3 tsp Olive Oil
¼ cup grated Parmesan Cheese
1 Garlic Clove, minced
8 cups chopped Swiss Chard
1 cup shredded Mozzarella Cheese
3 Eggs
Salt and Pepper, to taste
2 cups Water

Directions:

  1. Heat the oil in your IP on SAUTE.
  2. Add onions and garlic and cook for 3 minutes.
  3. Add chard and cook for a couple of minutes, or until it becomes wilted.
  4. Season with some salt and pepper and transfer to a plate.
  5. Beat the eggs in a bowl and stir in the cheeses.
  6. Roll out the sausage and press it firmly into the bottom of a greased baking dish.
  7. Top with the chard mixture.
  8. Pour the cheesy egg mixture over.
  9. Pour the water into the IP and lower the trivet.
  10. Cover the pie dish with a foil and place it inside the IP.
  11. Close the lid and cook for 25 minutes.
  12. Release the pressure naturally and uncover.
  13. Close the lid again and cook uncovered for another 5-10 minutes.
  14. Serve and enjoy!

Per Serving (Calories 344 | Total Fats 27g | Net Carbs: 4g | Protein 23g |Fiber: 3.3g)

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