Boiled Eggs and Pancetta Fat Bombs

Breakfast

April 18, 2024

Ingredients

• 4 large slices Pancetta
• 2 eggs, free-range
• 1 cup ghee, softened
• 2 Tbsp. mayonnaise
• salt and freshly ground black pepper to taste
• coconut oil for frying

Preparation

1. In a greased non-stick frying pan, bake Pancetta from both side 1-2 minutes. Remove from the fire and set aside.

2. In the meantime, boil the eggs. To get the eggs hard-boiled, you need around 10 minutes. When done, wash the eggs with cold water well and peel off the shells.

3. In a deep bowl, place ghee and add the quartered eggs. Mash with a fork well. Season it with salt and pepper to taste; add mayonnaise and mix. If you want, you can pour in the Pancetta grease. Combine and mix well. Place the bowl in the fridge for one hour at least.

4. Remove the egg mixture from the fridge and make 4 equal balls.

5. Crumble the Pancetta into small pieces. Roll each ball in the Pancetta crumbles and place on a big platter.

6. Place the Egg and Pancetta bombs in the fridge for 30 minutes more. Serve cold.

Servings: 4
Nutrition Facts (per serving)
Total Carbohydrates: 2,2g
Dietary Fiber: 0g
Net Carbs: 0,5g
Protein: 7,5g
Total Fat: 22g
Calories: 238

0 Comments

More Keto Recipes

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Tasty Mahi-Mahi Cakes

There is something truly special about finding a recipe that feels elegant but is actually incredibly easy to throw together on a busy weeknight. These Tasty Mahi-Mahi Cakes have become a total lifesaver in my kitchen, especially when I want something light yet…

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn’t derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like “comfort food,” and that is…

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Tasty Mahi-Mahi Cakes

There is something truly special about finding a recipe that feels elegant but is actually incredibly easy to throw together on a busy weeknight. These Tasty Mahi-Mahi Cakes have become a total lifesaver in my kitchen, especially when I want something light yet…

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn’t derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like “comfort food,” and that is…

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…

0