Tired of the same old low-carb meals? Say hello to your new obsession: Broccoli Cheddar Chaffles! These savory cheese waffles are ridiculously easy to make, packed with flavor, and have the most incredible crispy-on-the-outside, tender-on-the-inside texture. They’re the perfect keto-friendly solution for a quick lunch, a savory breakfast, or even a clever substitute for bread. Get ready to fall in love with this simple, 4-ingredient wonder!
Ingredients
• 1 cup / 175 grams broccoli florets
• 2 large eggs, at room temperature
• 6 tablespoons grated parmesan cheese
• 1 cup / 115 grams shredded cheddar cheese
Instructions
1. Directions
2. Preheat your non-stick waffle iron to a medium or medium-high setting.
3. While the iron heats, place the broccoli florets into a blender or food processor. Pulse until the broccoli is broken down into small, rice-sized pieces.
4. Transfer the riced broccoli to a medium bowl. Add the eggs, parmesan cheese, and shredded cheddar cheese. Stir with a whisk or fork until everything is well combined.
5. Lightly grease the waffle iron if needed. Pour about one-third of the batter onto the hot iron, spreading it gently. Close the lid and cook for 4-6 minutes, or until the chaffle is golden brown, firm, and steam has mostly stopped.
6. Carefully remove the finished chaffle with a silicone spatula and transfer it to a wire cooling rack. This helps it get extra crispy.
7. Repeat the process with the remaining batter. Serve immediately for the best texture.
Nutritional Information
• Per Serving (1 chaffle)
• Calories: 240
• Fat: 18.1 g
• Protein: 15.4 g
• Carbohydrates: 3.5 g
• Fiber: 1 g
• Net Carbs: 2.5 g
Pro Tips
• For maximum crispiness, let the chaffles cool for a minute or two on a wire rack after cooking. This allows air to circulate and prevents them from getting soggy.
• Do not overfill your waffle iron. The batter will expand as it cooks, and overfilling can cause a messy overflow. A little batter goes a long way.
• Feel free to add extra seasonings to the batter. A pinch of garlic powder, onion powder, or a dash of red pepper flakes can add a wonderful flavor boost.
• Chaffles can be made ahead of time. Store them in an airtight container in the refrigerator and reheat in a toaster, air fryer, or oven to restore their crispness.
FAQ
Q: How do I make my broccoli chaffles extra crispy
A: For maximum crispiness, let the chaffles cool for a minute or two on a wire rack after cooking. This allows air to circulate and prevents them from getting soggy. When reheating, use a toaster or air fryer to restore their crispness.
Q: Can I make these chaffles ahead of time
A: Yes, you can make chaffles in advance. Store them in an airtight container in the refrigerator and reheat them in a toaster, air fryer, or oven to make them crispy again before serving.
Q: What seasonings can I add to this chaffle recipe
A: To add more flavor, feel free to mix in extra seasonings like a pinch of garlic powder, onion powder, or a dash of red pepper flakes into the batter before cooking.
Q: How many net carbs are in one broccoli cheddar chaffle
A: Each broccoli cheddar chaffle contains approximately 2.5 grams of net carbs, making it an excellent low-carb and keto-friendly option.
