Tired of the same old boring breakfast routine? Let’s be honest, mornings can be a whirlwind, but that doesn’t mean you have to sacrifice a delicious and nourishing start to your day. This Cheesy Kale & Broccoli Scramble is my go-to solution for a hectic morning. It’s packed with protein, loaded with greens, and comes together in less time than it takes to brew a pot of coffee. It’s a vibrant, satisfying meal that will keep you energized and ready to conquer your day, all in one skillet!
Ingredients
• 2 large eggs
• 1 tablespoon / 15 ml heavy cream
• Salt and freshly ground black pepper, to taste
• 1 teaspoon / 5 ml coconut oil or butter
• 1 cup / 30g fresh chopped kale
• ¼ cup / 35g broccoli florets, fresh or thawed from frozen
• 2 tablespoons / 10g grated Parmesan cheese
Instructions
1. Directions
2. In a small bowl or mug, whisk together the eggs, heavy cream, salt, and pepper until the mixture is smooth and slightly frothy.
3. Heat the coconut oil in a medium non-stick skillet over medium heat until it shimmers.
4. Add the chopped kale and broccoli to the skillet. Sauté for 1-2 minutes, stirring frequently, until the kale has wilted and the broccoli is tender-crisp.
5. Pour the egg mixture directly over the vegetables in the skillet. Let it cook undisturbed for about 30 seconds, or until the edges begin to set.
6. Gently push the eggs from the edges toward the center of the pan, creating large, soft curds. Continue this process until the eggs are mostly set but still have a little moisture.
7. Remove the skillet from the heat and immediately stir in the grated Parmesan cheese. The residual heat will melt it perfectly. Serve hot and enjoy!
Nutritional Information
• Nutrition
• Calories: 315 kcal
• Fat: 25g
• Protein: 19.5g
• Carbs: 10g
• Fiber: 1.5g
• Net carbs: 8.5g
Pro Tips
• For the creamiest eggs, cook them low and slow. Lower the heat to medium-low before adding the egg mixture and stir gently and constantly for a velvety texture.
• Feel free to swap the veggies. Baby spinach, chopped bell peppers, or sliced mushrooms are fantastic substitutes or additions.
• Add a pinch of red pepper flakes with the vegetables for a gentle kick of heat.
• For a dairy-free version, simply omit the cream and cheese, and use a full-fat coconut cream and nutritional yeast instead.
FAQ
Q: Is this Cheesy Kale & Broccoli Scramble keto-friendly
A: Yes, with only 8.5g of net carbs, 19.5g of protein, and 25g of fat per serving, this scramble is an excellent choice for a keto or low-carb diet.
Q: How can I make this breakfast scramble dairy-free
A: To make a dairy-free version, simply replace the heavy cream with full-fat coconut cream and substitute the Parmesan cheese with nutritional yeast for a similar cheesy flavor.
Q: What other vegetables can I use in this egg scramble
A: This recipe is very versatile. You can easily swap the kale and broccoli for other vegetables like baby spinach, chopped bell peppers, or sliced mushrooms.
Q: How do I get the creamiest scrambled eggs
A: For the creamiest, most velvety texture, cook the eggs over medium-low heat. Pushing the eggs gently and constantly from the edges toward the center prevents them from overcooking and creates soft curds.
