Imagine waking up to the scent of warm autumn spices filling your home. That’s the magic of this Slow Cooker Keto Pumpkin Spice ‘Oatmeal.’ It’s everything you love about a cozy, decadent dessert, but it’s a completely guilt-free, grain-free breakfast! Packed with wholesome nuts, creamy coconut, pumpkin, and carrots, this recipe is the ultimate way to start a chilly morning on a warm, satisfying note.
MAKES: 6 servings
PREPARATION TIME: 10 minutes
COOKING TIME: 3 to 4 hours
Ingredients
• 1/4 cup / 55 g virgin coconut oil
• 2 cups / 480 ml unsweetened almond milk or cashew milk
• 1 cup / 240 ml coconut milk
• 1/2 cup / 100 g unsweetened pumpkin purée
• 1/3 cup / 83 g almond butter or coconut butter
• 1/2 cup / 38 g unsweetened shredded coconut
• 1 cup / 110 g grated carrot
• 1/2 cup / 58 g chopped walnuts or pecans
• 3 tablespoons / 30 g granulated erythritol or Swerve
• 1 teaspoon fresh lemon or orange zest
• 1/2 teaspoon vanilla powder or 2 teaspoons sugar-free vanilla extract
• 1 tablespoon / 8 g pumpkin pie spice
• 1/4 cup / 38 g chia seeds
• Optional: few drops of liquid stevia
• Optional Toppings
• Creamed coconut milk, heavy whipping cream, or mascarpone cheese
• Toasted flaked almonds or coconut
• Roughly chopped pecan or walnut pieces
Instructions
1. Place all , *except for the chia seeds*, into the slow cooker.
2. Heat the mixture on the low setting for approximately 1 hour, or until everything is melted and warm.
3. Stir in the chia seeds, combining well to ensure they are fully incorporated.
4. Cover with the lid and continue to cook on low for 3 to 4 hours, stirring once or twice to prevent sticking.
5. Once cooked, taste the ‘oatmeal’ and add a few drops of liquid stevia if you prefer more sweetness.
6. Serve warm or cold, garnished with any of the optional toppings.
7. To store, allow the ‘oatmeal’ to cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 5 days.
Nutritional Information
• Nutrition Facts
• Serving Size: 3/4 cup / 180 g
• Calories: 389 kcal
• Fat: 34.3 g
• Protein: 8.2 g
• Total Carbs: 13.9 g
• Fiber: 7.5 g
• Net Carbs: 6.4 g
• Macro Ratio: 84% Fat, 9% Protein, 7% Carbs
Pro Tips
• For a thicker, more porridge-like consistency, add an extra tablespoon of chia seeds. For a thinner texture, stir in a splash more almond milk before serving.
• Portion the cooled ‘oatmeal’ into individual airtight containers for a quick grab-and-go breakfast all week. It can be enjoyed cold or reheated in the microwave.
• Toast the walnuts or pecans in a dry skillet for 3-4 minutes before adding them to the slow cooker. This deepens their nutty flavor and adds a delightful crunch.
FAQ
Q: Is this pumpkin spice oatmeal really keto-friendly
A: Absolutely. This recipe is completely grain-free and sugar-free, designed specifically for a ketogenic diet. With only 6.4 grams of net carbs per serving, it’s a perfect low-carb breakfast option.
Q: How can I store this grain-free oatmeal
A: For storage, allow the ‘oatmeal’ to cool completely, then place it in an airtight container. It can be kept in the refrigerator for up to 5 days, making it ideal for meal prep.
Q: Can I make this keto oatmeal thicker
A: Yes, for a thicker, more porridge-like consistency, simply add an extra tablespoon of chia seeds when the recipe calls for them. For a thinner texture, stir in a little more almond milk before serving.
Q: What makes this oatmeal recipe grain-free
A: Instead of traditional oats, this recipe uses a base of wholesome nuts, shredded coconut, chia seeds, pumpkin, and carrots to create a thick, satisfying texture without any grains.
