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Crunchinators

Crunchinators

Makes: 12 Calories: 64 Carbs: 1.69g Fats: 6.12g What you will need: • 1/4 cup butter • 1/3 cup Stevia • 2 tsp. molasses • 1/4 tsp. xanthan gum • 1/4 cup Bob's Red Mill almond meal • 6 Tbsp. Bob's Red Mill coconut • 1/2 teaspoon vanilla extract Directions: 1. Preheat...

Almond Joys

Almond Joys

Makes: 42 Calories: 35 Carbs: 1.3g Fats: 2g What you will need: • ½ Cup of Butter, softened • ⅔ Cup of Sweetener • ⅔ Cup of Ricotta Cheese • 2 Cups of Almond Flour • 2 Teaspoons of Vanilla Extract • 1 Teaspoon of Almond Extract • 1½ Teaspoons of Baking Powder • 1 Egg...

The Breakfast Muffin

The Breakfast Muffin

Although this is not strictly speaking bread it is an excellent alternative for anyone craving a bacon and egg breakfast or simply looking for a change from the norm. The muffin can be eaten for breakfast or at any time of the day!   Ingredients • 120g Chopped...

The Baguette

The Baguette

This is one of the traditional ways to make a delicious lunchtime snack. It is also one of the most difficult to create when living on a keto diet or even a gluten free one. Fortunately this recipe manages to achieve this and provides you with a sandwich size baguette...

Coconut Flour Flatbread

Coconut Flour Flatbread

This is one of the first recipes that many people try when attempting flat bread or even more conventional breads in-line with the keto lifestyle. It is easy to make and, if done properly, can taste fantastic. Sometimes simple is best! Ingredients • 1 Tbsp Coconut...

Garlic Bread with Cheese

Garlic Bread with Cheese

Almost everyone loves garlic bread, especially if it is dripping with cheese! However, adhering to a keto diet means being unable to eat the garlic bread you would normally buy in the shops. Fortunately there is a delicious alternative which is just as easy to make...

Almond Faux Buns

Almond Faux Buns

This creates a perfect burger bap or opportunity for a delicious sandwich without the carbs. Just the sight of the bun will start you thinking about what you can put with it! Ingredients • 1 Cup Almond Flour • 2 tsp baking powder • 2 large eggs • 5 tbsp butter – this...

Flax Bread

Flax Bread

This is often referred to as focaccia type bread simple because it is cooked flat on a baking tray; similar to the way focaccia is made. It is very versatile bread which can be used as toast or for sandwiches. Ingredients • 2 cups flax meal • 1 tbsp baking powder •...

Coconut and Almond Bread

Coconut and Almond Bread

Impressively you may find it difficult to tell the difference between this natural bread and the one you are accustomed to and used to purchase from the shops regularly. It is excellent for toast or sandwiches. Try it with an egg on top to get you fired up for the...

Cinnamon Maple Chaffles

Cinnamon Maple Chaffles

Ingredients • Mozzarella (shredded) – ½ cup • Egg – 1 • Low carb maple syrup – 1 tablespoon • Baking powder – ½ teaspoon • Quinoa flour – 1 tablespoon • Cinnamon – a sprinkle Mix all the ingredients properly and then cook in waffle maker till...

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