Craving bread on keto but short on time? This 5-minute, single-serving keto flatbread is your new best friend! It’s fluffy, cheesy, and ridiculously easy to make, proving that simple recipes are often the most satisfying. Perfect for a quick grilled cheese-style sandwich or as a side to your favorite soup.
Ingredients
• 1 large egg
• 1 Tbsp / 7g coconut flour
• 1 Tbsp / 7g grated parmesan cheese
• 1 Tbsp / 15ml milk or unsweetened almond milk
• 1/4 tsp baking powder
• 1/8 tsp baking soda
• 1 pinch salt
• 1/4 tsp mixed herbs, optional
• 1 tsp olive oil or butter, for frying
Instructions
1. In a small bowl, combine the egg, coconut flour, milk, baking powder, baking soda, salt, and optional mixed herbs. Whisk thoroughly until you have a smooth, lump-free batter.
2. Heat a little oil or butter in a small non-stick skillet over medium heat.
3. Pour half of the batter into the pan, forming two small, equally-sized circles.
4. Cook for 2-3 minutes, or until bubbles appear on the surface and the undersides are golden brown. Flip the flatbreads carefully.
5. Sprinkle half of the parmesan cheese over one of the flatbreads, then place the second flatbread on top to create a sandwich.
6. Continue to cook for another 1-2 minutes, pressing down gently, until the cheese is melted and the outside is golden.
7. Remove the sandwich from the pan and repeat the process with the remaining batter and cheese to make your second sandwich.
Nutritional Information
• Nutrition
• This recipe makes two sandwiches. is per sandwich
• Calories: 103
• Protein: 4g
• Fat: 8g
• Net Carbs: 2g
Pro Tips
• Let the batter rest for a minute before cooking to allow the coconut flour to fully absorb the liquid for the best texture.
• Keep the heat on medium to medium-low to ensure the inside cooks through without burning the outside.
• Experiment with different cheeses like shredded mozzarella or cheddar for an extra gooey center.
• Add a pinch of garlic powder or onion powder to the batter for an extra savory flavor boost.
FAQ
Q: Can I use almond flour instead of coconut flour
A: This recipe is specifically formulated for the high absorbency of coconut flour. Substituting almond flour is not recommended as it will significantly alter the texture and require different liquid measurements to work.
Q: How can I make this keto flatbread dairy-free
A: To make this recipe dairy-free, use the unsweetened almond milk option and replace the parmesan cheese with your favorite dairy-free cheese alternative or nutritional yeast for a cheesy flavor.
Q: What can I serve this flatbread with
A: This versatile flatbread is perfect for making a quick grilled cheese-style sandwich, as a side for keto soups and stews, or simply enjoyed on its own as a savory snack.
Q: Why did my flatbread burn on the outside but stay raw inside
A: This usually happens if the heat is too high. Cook the flatbread on medium to medium-low heat to ensure the inside cooks through completely without burning the exterior.
