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Greek Salad

Greek Salad

makes 4 servings · prep time: 15 minutes Ten out of ten times, if I see a Greek salad on a restaurant menu, I will order it. I just love the combination of fresh Mediterranean-inspired ingredients. A couple years ago, I traveled to the beautiful Greek island of...

Shaved Brussels Sprouts and Kale Salad

Shaved Brussels Sprouts and Kale Salad

makes 8 servings · prep time: 15 minutes (not including time to cook bacon) This is one of those salads that you would order every single time you visited your favorite restaurant. You might even go to that restaurant specifically to order this salad. The bitterness...

Strawberry Spinach Salad

Strawberry Spinach Salad

makes 4 servings · prep time: 15 minutes (not including time to cook bacon) This salad goes into heavy rotation in my meal plan during the summer months, and I love that I can make it with strawberries from my own garden. To make it a full meal, I love to top it with...

SAVORY NUT-FREE BREADING MIX

SAVORY NUT-FREE BREADING MIX

MAKES: 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes Whether you want to make Crispy Oven-Fried Pickles  or you just want to make some breaded chicken tenders or crispy fried shrimp, this is your go-to breading. It is incredibly versatile and will work...

STRAWBERRY BASIL BOURBON SMASH

STRAWBERRY BASIL BOURBON SMASH

MAKES: 1 serving · PREP TIME: 5 minutes I have been asked time and time again if it is okay to drink alcohol on a low-carb diet. While I don’t think there is necessarily a one-size-fits-all approach, I think that with a little creativity and some moderation, you can...

SHAMROCK SHAKE

SHAMROCK SHAKE

MAKES: 1 serving · PREP TIME: 10 minutes The perfect sugar-free, low-carb St. Patty’s Day treat. Skip the high-carb, sugar-loaded version and go for this dairy-free keto shamrock shake instead. INGREDIENTS •½ medium avocado, peeled and pitted •1 scoop dairy-free keto...

PB&J SMOOTHIE

PB&J SMOOTHIE

MAKES: 2 servings · PREP TIME: 10 minutes When I switched to a low-carb lifestyle, smoothies were one of the things I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high-carb days, I used to order a 32-ounce...

LEMON-LIME SODA

LEMON-LIME SODA

MAKES: 2 quarts (1 cup per serving) · PREP TIME: 10 minutes Who needs store-bought lemon-lime soda when it is so easy to make your own? Not to mention that this version is a lot healthier for you. INGREDIENTS •1 cup powdered erythritol •½ cup fresh lemon juice •½ cup...

COLD BREW PROTEIN SHAKE

COLD BREW PROTEIN SHAKE

MAKES: 1 serving · PREP TIME: 10 minutes If there is something I love more than writing low-carb, keto recipes, it is coffee. So naturally, I will try to sneak coffee in wherever I can. I am a huge fan of cold brew coffee, so I figured why not combine a delicious keto...

ALMOND COCONUT MILK

ALMOND COCONUT MILK

MAKES: 1 quart (¼ cup per serving) · PREP TIME: 15 minutes, plus time to soak overnight Finding a good low-carb almond or coconut milk can be tricky. Then, once you find a brand you like, you practically need a second job just to keep it stocked. I have no idea why I...

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