A great way to change up the same old breakfast routine! Bake this the night before and quickly warm it up in the microwave. This is a great combination of savory flavors. 45 g raw egg whites, whipped into stiff peaks 25 g 40% heavy cream 24 g Swiss chard, raw,...
You would never know that there is not even 1 gram of flour in this delicious cake. It is also packed with protein, so it is a great way to start your day! 23 g raw egg whites, whipped into stiff peaks 23 g raw egg yolks 11 g macadamia nuts, ground into butter 10 g...
This is so quick and easy to throw together on a busy morning. Tastes like warm pumpkin pie filling with a creamy texture similar to ricotta cheese. 30 g 40% heavy cream 36 g raw egg, mixed well 25 g ricotta cheese, whole milk 12 g walnut oil 11.7 g European-style...
Smoothies taste great and hide oil very well. There is also the added benefit of the smoothie “bulking up” the size of the meal. If you prefer not to serve bacon, an egg would be a great alternative. 49 g 40% heavy cream 75 g almond milk, Blue Diamond brand,...
Sometimes, a change in presentation is all it takes to serve the same old ingredients. This is actually just an egg cooked in a very thin circle filled with whipped cream, but looks entirely different than scrambled eggs with strawberries and cream. 56.5 g raw egg,...
Precooked bacon helps this one-dish breakfast come together super fast for a busy morning. 45 g raw egg, mixed well 25 g 40% heavy cream 15 g European-style butter 9 g canola oil 8 g bacon, Smithfield brand, no added sugar, cooked salt/pepper After measuring all...
If you are having trouble getting enough fiber while on the ketogenic diet, this warming cereal is the way to go! This is served with an egg white; you could also add fruit for a lower ratio. This recipe makes a large serving of cereal. 21 g flaxseed meal, Bob's Red...
Reminiscent of a diner breakfast! All the familiar flavors rolled into one—eggs, sausage, maple, and butter—and cooked quickly in a skillet. 36 g raw egg, mixed well 30 g 40% heavy cream 13.5 g mayonnaise, Hellman's 12 g whole milk ricotta cheese 0.2 g baking powder...
9 g European-style butter 34 g 40% heavy cream 60 g raw egg, mixed well 13 g walnut oil 1.6 g Truvia™, calorie-free sweetener 8 g fresh blackberries, sliced After measuring all ingredients on a gram scale, preheat oven to 350°F. In a wide, shallow tart dish, melt the...
7 g European-style butter 23 g pecans, ground 9.4 g bacon, Smithfield, no added sugar, cooked crisp 5 g olive oil 7 g egg whites, raw 12 g 40% heavy cream 7 g egg yolk, raw 4 g cheese, Kraft Cheddar, block style then grated After measuring all ingredients on a gram...
