Two classic flavors are combined into one in this yummy recipe, perfect for fall evenings. Serves 4 Ingredients ½ cup toasted and chopped pecans 2 tbsp. salted butter ½ cup cottage cheese ½ cup pumpkin puree 1 tsp. pumpkin spice 2 cups coconut milk 3 egg yolks ½ tsp....
These cookies are easy to make and can feed a mini horde. Or just you, for a few days! Serves 16 cookies Ingredients 1 cup almond flour 2 tbsp. coconut flour ½ tsp. baking powder ¼ tsp. cinnamon ½ tsp. salt ½ cup erythritol 2 eggs 4 tbsp. coconut oil ½ tsp. vanilla...
This dessert is partially frozen, and perfect for that satiating that sweet craving. Serves 6 Ingredients For the Base: 4 egg whites ½ cup erythritol 1 tsp. vanilla extract 1 tsp. lemon juice 2 tsp. xanthan gum For the Filling: 1 cup heavy cream 3 oz. frozen berries...
Mug cakes are oh-so-popular, and super simple. Try this delicious little number today. Serves1 Ingredients1 tbsp. coconut flour ⅓ cup almond flour 1 tbsp. beetroot powder 1 tbsp. unsweetened cocoa powder ¼ tsp. baking soda 3 tbsp. erythritol ¼ tsp. vanilla powder ¼...
Chocolate, vanilla and coconut come together to make red velvet like you’ve never tasted before – and in a way that you won’t feel too guilty for eating one…or two. Serves 9 Ingredients For the donut: ¼ cup Erythritol ½ cup coconut flour 2 tbsp. cocoa powder ¼ cup...
Super hungry and in a rush? This recipe takes only few minutes! Accept the challenge to eat just one. It works well with any topping, and even the kids will love it! Serves 5 Ingredients 4 tbsp. coconut flour 5 eggs, separated by white and yolk 1 tsp. baking powder...
Makes 2 marshmallows Marshmallow texture is closely replicated by using dried, powdered egg whites that have been pasteurized making them safe to consume without cooking. The “marshmallow” is not exactly the same texture as a traditional version, but may prove to be a...
Makes 1 muffin Pumpkin seeds are a surprising ingredient in this muffin! You can find pumpkin seeds, sometimes labeled pepitas, in the international food isle in grocery stores. These are not the same variety as pumpkin seeds from jack-o-lantern pumpkins; they have a...
Makes 1 popsicle You better make this after the kids go to bed so you don't give away the secret ingredient! Avocado is the main ingredient cleverly disguised by chocolate and sweetener. Freezing the popsicle also helps to hide the avocado flavor. 50 g avocado, pureed...
Makes 1 cupcake Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes! 16 g raw egg whites, beaten stiff 10.4 g walnut oil 5g European-style butter, melted 4.2 g coconut flour, Bob's Red Mill 1.5 g calorie-free sweetener, Truvia 0.2 g...
