MAKES 8 gummies (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to set COOK TIME: 5 minutes If you don’t have a pack of exogenous ketones on hand, don’t worry about it! This recipe can be made without them, and it’ll still taste great. There’s no need to buy...
SERVES 2 PREP TIME: 5 minutes, plus 8 hours to soak (not including time to brew coffee) COOK TIME: — Missing your oat-filled bowls of overnight oats? If so, you’re going to love this keto-friendly, low-carb, Paleo version! Made perfect with hulled hemp seeds (aka hemp...
Yield: 2 cups (2 tablespoons per serving) Prep time: 4 minutes image 2 cups blue cheese crumbles (about 8 ounces), plus more if desired for a chunky texture ¼ cup sour cream ¼ cup beef bone broth, homemade (here) or store-bought ¼ cup red wine vinegar or coconut...
Yield: ½ cup (1 tablespoon per serving) Prep time: 2 minutes image This seasoning tastes great on Mexican Tenderloin (here), but it also is a great seasoning to have on hand to make seasoned ground beef for a simple taco night supper. I use this whole batch of...
Yield: 4 servings Prep time: 5 minutes One thing that I always have stocked in my freezer are keto ice pops, and this new strawberry cheesecake ice pop is my kids’ favorite one yet! In the summer I am all about easy recipes. Ice pops are something that even my boys...
Yield: 1½ cups (2 tablespoons per serving) Prep time: 5 minutes, plus 2 hours to chill image 1 (8-ounce) package cream cheese, softened ½ cup chicken or beef bone broth, homemade (here) or store-bought ½ teaspoon dried chives ½ teaspoon dried dill weed ½ teaspoon...
Yield: 12 servings Prep time: 18 minutes, plus time to freeze the cakes Cook time: 20 minutes Use the following tips to make it easier to assemble the cake: • Use 6-inch springform pans if you have them. It’s easier to release the cake layers from springform pans than...
Yield: 1 liter (1 cup per serving) Prep time: 10 minutes, plus up to 10 days to ferment image Whether kombucha is keto-friendly or not is a source of debate in the keto community. I choose not to consume it because of the sugar used to make it, but Jimmy and Christine...
Yield: 4 servings (¾ cup per serving) Prep time: 5 minutes, plus time to chill Cook time: 10 minutes image 4 large eggs, separated ¼ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (see here) 2 cups unsweetened almond...
Yield: 1 serving Prep time: 5 minutes (not including time to make eggnog) Cook time: 3 minutes image ⅔ cup Keto Eggnog (opposite) ⅓ cup unsweetened almond milk, homemade (here) or store-bought 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of...
