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Pumpkin Maple Flaxseed Muffins

Pumpkin Maple Flaxseed Muffins

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 8.5 g ● Protein: 5 g ● Calories: 120 Ingredients ● Ground flaxseeds (1.25 cups) ● Baking powder (.5 tbsp.) ● Erythritol (.33 cup) ● Cinnamon (1 tbsp.) ● Salt (.5 tsp.) ● Pumpkin pie spice...

Pumpkin Muffins with Cranberries & Pecans

Pumpkin Muffins with Cranberries & Pecans

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 21 g ● Protein: 5 g ● Calories: 237 Ingredients ● Coconut flour (.5 cup) ● Almond flour (1.5 cups) ● Erythritol (.5 cup) ● BakingPowder (3 tsp.) ● Salt (.25 tsp.) ● Cinnamon (1 tsp.) ●...

Almond Nut Butter Cookies

Almond Nut Butter Cookies

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 235 Ingredients ● Almond butter (8.8 oz.) ● Salted butter (.25 tsp.) ● Raw coconut butter (.25 cup) ● Egg (1) ● Powdered erythritol (.25 cup) Preparation...

Sugar-Free Chocolate Zucchini Muffins

Sugar-Free Chocolate Zucchini Muffins

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Total Fats: 15.9 g ● Protein: 3.8 g ● Calories: 179 Ingredients ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.5 cup) ● Baking powder (.5 tsp.) ● Cinnamon (.5 tsp.) ● Eggs (5) ●...

Chocolate Chip Cookies

Chocolate Chip Cookies

Serving Yields: 18 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 9 g ● Protein: 2 g ● Calories: 96 Ingredients ● Eggs (2 large) ● Grass-fed melted butter (1 stick - .5 cup) ● Heavy cream (2 tbsp.) ● Pure vanilla extract - alcohol-free (2 tsp.) ● Almond...

Chocolate Sea Salt Cookies

Chocolate Sea Salt Cookies

Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 1.6 g ● Total Fats: 18.2 g ● Protein: 3.4 g ● Calories: 188 Ingredients ● Unchilled coconut oil (.75 cup) ● Eggs (2) ● Vanilla extract (1 tsp.) ● Golden monk fruit sweetener (.75 cup) ● Unsweetened cocoa...

Chocolate Zucchini Cookies

Chocolate Zucchini Cookies

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 13 g ● Protein: 3 g ● Calories: 140 Ingredients ● Grated zucchini (1 cup) ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.25 cup) ● Cacao powder or unsweetened cocoa...

Coconut Chocolate Cookies

Coconut Chocolate Cookies

Serving Yields: 20 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 6.8 g ● Protein: 2.2 g ● Calories: 77 Ingredients ● Almond flour (1 cup) ● Unsweetened shredded coconut (.33 cup) ● Erythritol (.33 cup) ● Baking powder (.5 tsp.) ● Cocoa powder (.25 cup)...

Cream Cheese Cookies With Nuts

Cream Cheese Cookies With Nuts

Serving Yields: 18 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 19 g ● Protein: 3 g ● Calories: 200 Ingredients ● Softened butter (.75 cup) ● Eggs (3) ● Coconut flour (.5 cup) ● Baking powder (1.5 tsp.) ● Monk fruit sweetener (.75 cup) ● Baking soda...

Ginger Snap Cookies

Ginger Snap Cookies

Serving Yields: 1 Nutritional Facts per Serving ● Net Carbs: 2.2 g ● Total Fats: 6.7 g ● Protein: 2.25 g ● Calories: 74 Ingredients ● Ground cloves (.25 tsp.) ● Nutmeg (.25 tsp.) ● Salt (.25 tsp.) ● Almond flour (2 cups) ● Ground cinnamon (.5 tsp.) ● Unsalted butter...

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