INGREDIENTS: • 4 oz. unsweetened baking chocolate • ½ cup coconut oil • 3 egg yolks • ¼ to ½ cup Swerve Sweetener (Confectioners Style) • 3 egg whites DIRECTIONS: 1. Lightly grease 3 ramekins with butter. Melt the chocolate into the butter in a double boiler and let...
FLOUR-LESS CHOCOLATE TORTE
INGREDIENTS: • 7 oz. unsweetened baking chocolate • 14 tbsp (1 ¾ sticks) organic butter or coconut oil • 1 ¼ cup Swerve Sweetener (Confectioners Style) • 1 tbsp. stevia glycerite (adjust to desired sweetness) • 5 large eggs • 1 tbsp. coconut flour DIRECTIONS: 1....
KETO FUDGE
INGREDIENTS: • 1 cup coconut oil, soft yet still solid • ¼ cup full-fat coconut milk • ¼ cup organic cocoa powder • ¼ cup Swerve Sweetener (Confectioners Style) • 1 teaspoon vanilla oil or extract • ½ tsp. almond oil extract • ½ tsp Celtic sea salt DIRECTIONS: 1....
ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD
INGREDIENTS: • 12 egg whites • 2 tsp. cream of tartar • 1 pinch of salt • 1 cup Jay Robb’s strawberry protein powder (or egg white powder, if dairy-sensitive) • 1 cup Swerve Sweetener (Confectioners Style) or erythritol and 1 teaspoon stevia glycerite • 1 tsp....
Grape & Pineapple Fizz
This is a refreshing and revitalizing drink at any time of the year. Ingredients • Grape juice, unsweetened • Pineapple Juice, unsweetened • Sugar-free soda • Ice 1. It is best to mix in a jug, then pour as required. Mix 1 ½ cups of grape juice with the same amount of...
Banana Slushy Surprise
This recipe will give you a tasty, sugar-free slushy with an added zing! Ingredients • 4 Bananas • Stevia • Water • Pineapple juice • Orange juice concentrate • Lemon juice concentrate • Ginger Ale 1. Unsurprisingly, this slushy is made in your blender! Place the...
Peach Slushy
If you prefer, it is possible to substitute the peaches for mangoes or even nectarines. Both will taste just as refreshing and delicious. Ingredients • 2 peaches • Water • Lime juice 1. It is best to peel the peaches, although you can leave the skin on if you prefer....
Chocolate slushy
It is difficult to resist the chocolate slushy, especially when you realize it is possible to enjoy this delicious drink without sugar! Ingredients: • Heavy whipping cream • Water • Unsweetened cocoa powder • Sugar-free chocolate syrup • Vanilla extract 1. Start by...
The organic Slushy
You will find many shops that stock organic fruit flavor concentrate, which can be used to make a natural slushy. It will be low in carbs and sugar! Simply mix one packet of the organic fruit flavor with a teaspoon of stevia and a cup of ice. Blend to your required...
Coke Slushy
Fortunately, this version of the Coke Slushy is actually sugar-free! Ingredients • Sugar-free Coca-Cola • Ice • Lime 1. Simply mix one liter of sugar-free Coke with 2 ½ cups of ice in your blender. 2. Next, you will need to pulse the blender until your mixture has...