Easy 3-Ingredient Peach Slushy Recipe (5-Minute Treat!)

Dessert, Vegetarian

March 9, 2026

When the summer sun is blazing, there’s nothing better than an ice-cold, fruity slushy to cool you down. This vibrant recipe uses the natural sweetness of ripe peaches, a splash of water, and a hint of zesty lime to create a burst of pure refreshment. It’s the ultimate guilt-free treat, ready in minutes, and easily transformed into a cheeky cocktail for those lazy afternoons!

Ingredients

• 2 large, ripe peaches, fresh or frozen
• 50 ml / 1.7 fl oz cold water
• 1 tsp lime juice, freshly squeezed
• Optional: 60 ml / 2 fl oz white rum or peach schnapps

Instructions

1. Prepare the peaches. To easily peel fresh peaches, score the bottom and blanch them in boiling water for 30 seconds. The skins will slide right off. Remove the stones, roughly chop the flesh, and place it into your blender.
2. Blend to perfection. Add the fresh lime juice and cold water to the blender. Secure the lid and blend on high speed until the mixture is smooth and has a perfect slushy consistency.
3. Serve immediately. Pour into a chilled glass. For an adult-friendly version, stir in the optional white rum or peach schnapps for a little extra zing. Enjoy right away!

Nutritional Information

• Serving Size: 1 slushy. Calories: 95kcal. Sugar: 18g. Vitamin C: 25% DV. Fiber: 3g. (Note: is an estimate and does not include optional alcohol).

Pro Tips

• For an extra frosty slushy, use frozen peach slices instead of fresh ones. You may need a splash more water to get it blending smoothly.
• Swap the fruit! This recipe works beautifully with ripe mangoes, nectarines, or even a cup of frozen strawberries.
• If your peaches aren’t very sweet, feel free to add a teaspoon of honey or maple syrup to the blender.
• Freeze the mixture in an ice cube tray. When you’re ready for a drink, just pop a few cubes in the blender for an instant slushy.

FAQ

Q: How can I make this slushy extra frosty
A: For an extra frosty slushy, use frozen peach slices instead of fresh ones. You might need to add a little more water to help it blend smoothly.

Q: Can I use a different fruit for this slushy recipe
A: Yes, this recipe works very well with other ripe fruits like mangoes, nectarines, or even a cup of frozen strawberries.

Q: What if my peaches are not sweet enough
A: If your peaches lack natural sweetness, you can add a teaspoon of honey or maple syrup to the blender to enhance the flavor.

Q: How do I turn this peach slushy into a cocktail
A: To make an adult-friendly version, simply stir in 60 ml (2 fl oz) of white rum or peach schnapps after blending the slushy.

More Keto Recipes

A female chef in an apron presenting a bowl of fresh, creamy coconut spinach in a kitchen setting, with an Instant Pot and ingredients visible in the background.

Creamy Coconut Spinach

Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1.5 lbs (24 oz / 680g) baby spinach 1 tbsp (0.1 oz / 3g) chopped cilantro 0.25 cups (2 fl oz / 60g) coconut cream 1 tbsp (0.2 oz / 7g) chili powder 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black...

A food blogger in a gray apron smiles as she holds up a rustic bowl of finished Tangy White Mushrooms garnished with rosemary, in a kitchen setting with an Instant Pot and a recipe book in the background.

Tangy White Mushrooms

Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients 1.5 lb (24 oz / 680g) White mushrooms (sliced) 1 cup (8 fl oz / 240ml) Veggie stock 1 tbsp. (0.5 oz / 14g) Dill (freshly chopped) 1 tbsp. (0.5 oz / 14g) Rosemary (freshly chopped) 1 tbsp. (0.5 fl oz /...

A woman smiling in a bright kitchen, holding a rustic ceramic bowl filled with freshly cooked Balsamic Glazed Spinach, topped with chopped walnuts and chives.

Balsamic Glazed Spinach

How to Make Balsamic Glazed Spinach in the Instant Pot Prep Time: 5 minutes Cook Time: 12 minutes (including pressure release time) Servings: 4 Ingredients: Baby Spinach: 1.5 lbs (24 oz / 680g) Veggie Stock: 0.25 cups (2 fl oz / 60g) Walnuts (chopped): 1 tbsp. (0.5 oz...

A woman in an apron holds a steaming bowl of Cheesy Broccoli Bites with melted mozzarella and cilantro garnish, with an Instant Pot visible on a wooden countertop in the background.

Cheesy Broccoli Bites

Ingredients 1 lb (16 oz / 450g) Broccoli florets 0.5 cup (4 fl oz / 120ml) Veggie stock 2 whole (approx. 1.7 oz / 50g) Shallots, finely chopped 1 tbsp. (0.5 fl oz / 15ml) Olive oil (for sautéing) 1 cup (4 oz / 112g) Mozzarella cheese, shredded 1 tbsp. (0.1 oz / 4g)...

A smiling woman in a bright kitchen holding a rustic bowl of warm, freshly cooked Cabbage Radish Medley, featuring vibrant red cabbage and sliced radishes.

Cabbage Radish Medley

Ingredients To ensure culinary precision and consistent results, all ingredients are listed with both volume and weight measurements: 1 head Red cabbage (shredded) — approx. 4 cups (32 oz / 907g) 1 cup Radish (sliced) — (4.1 oz / 116g) 2 tbsp. Veggie stock — (1 oz /...

A close-up view of a smiling woman with medium-length wavy brown hair holding a rustic ceramic bowl filled with halved, tender, cooked Nutmeg Spiced Endives seasoned with ground nutmeg, chives, and olive oil, in a cozy kitchen.

Nutmeg Spiced Endives

Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients Endives: 4 whole endives, trimmed and halved (approx. 14.1 oz / 400g) Water: 1 cup (8 fl oz / 240g) Nutmeg: 1 tsp. (0.07 oz / 2.1g) ground nutmeg Chives: 1 tbsp. (0.1 oz / 3g) fresh chopped...

A smiling woman in a kitchen holds up a rustic bowl of creamy Brussels Sprouts Cream, garnished with halved Brussels sprouts and chives, with an Instant Pot and wooden utensils visible in the background.

Brussels Sprouts Cream

Ingredients For maximum accuracy in the kitchen, I have provided precise measurements using volume, imperial, and metric weights. Olive oil: 1.0 tbsp. (0.5 oz / 15g) Shallots: 2.0 medium, chopped (2.0 oz / 55g) Coconut cream: 1.0 cup (8.5 oz / 240g) Chicken stock: 1.0...

A smiling chef wearing a striped apron comfortably holding a warm, rustic bowl of blended cheesy broccoli with chives, with an Instant Pot and fresh ingredients in the background.

Cheesy Broccoli with Chives

Ingredients 2 cups (8 oz / 225g) Shredded cheddar cheese 1 medium (10.6 oz / 300g) Broccoli head; florets separated 1 tbsp. (0.1 oz / 3g) Chopped fresh chives 4 cups (32 fl oz / 946g) Chicken stock 1 cup (8 fl oz / 240g) Coconut cream 0.25 tsp. (0.03 oz / 0.8g) Garlic...

A smiling woman standing in a bright kitchen holding a rustic ceramic bowl filled with crispy, golden-brown Spicy Zucchini Chips seasoned with taco spices.

Spicy Zucchini Chips

Ingredients 1 large zucchini, finely sliced — approx. 8.0 oz (225g) or 2.0 cups 1.0 Tbsp. taco seasoning — 0.5 oz (14g) 2.0 Tbsp. coconut oil (for frying) — 1.0 oz (28g) 0.25 tsp. salt (to taste) — 0.05 oz (1.5g) Step-by-Step Instructions Lightly wet the 8.0 oz (225g)...

A female chef in an apron presenting a bowl of fresh, creamy coconut spinach in a kitchen setting, with an Instant Pot and ingredients visible in the background.

Creamy Coconut Spinach

Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1.5 lbs (24 oz / 680g) baby spinach 1 tbsp (0.1 oz / 3g) chopped cilantro 0.25 cups (2 fl oz / 60g) coconut cream 1 tbsp (0.2 oz / 7g) chili powder 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black...

A food blogger in a gray apron smiles as she holds up a rustic bowl of finished Tangy White Mushrooms garnished with rosemary, in a kitchen setting with an Instant Pot and a recipe book in the background.

Tangy White Mushrooms

Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients 1.5 lb (24 oz / 680g) White mushrooms (sliced) 1 cup (8 fl oz / 240ml) Veggie stock 1 tbsp. (0.5 oz / 14g) Dill (freshly chopped) 1 tbsp. (0.5 oz / 14g) Rosemary (freshly chopped) 1 tbsp. (0.5 fl oz /...

A woman smiling in a bright kitchen, holding a rustic ceramic bowl filled with freshly cooked Balsamic Glazed Spinach, topped with chopped walnuts and chives.

Balsamic Glazed Spinach

How to Make Balsamic Glazed Spinach in the Instant Pot Prep Time: 5 minutes Cook Time: 12 minutes (including pressure release time) Servings: 4 Ingredients: Baby Spinach: 1.5 lbs (24 oz / 680g) Veggie Stock: 0.25 cups (2 fl oz / 60g) Walnuts (chopped): 1 tbsp. (0.5 oz...

A woman in an apron holds a steaming bowl of Cheesy Broccoli Bites with melted mozzarella and cilantro garnish, with an Instant Pot visible on a wooden countertop in the background.

Cheesy Broccoli Bites

Ingredients 1 lb (16 oz / 450g) Broccoli florets 0.5 cup (4 fl oz / 120ml) Veggie stock 2 whole (approx. 1.7 oz / 50g) Shallots, finely chopped 1 tbsp. (0.5 fl oz / 15ml) Olive oil (for sautéing) 1 cup (4 oz / 112g) Mozzarella cheese, shredded 1 tbsp. (0.1 oz / 4g)...

0
Would love your thoughts, please comment.x
()
x
0