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Mini Peppers Mix

Mini Peppers Mix

If you’ve been hunting for the ultimate low-carb snack that doesn't skimp on flavor, you are going to fall in love with this Air Fryer Mini Peppers Mix. It’s become one of my favorite easy keto recipes because it’s rich, cheesy, and ready in under 30 minutes. Whether...

Roasted Cauliflower Mash

Roasted Cauliflower Mash

If you’ve been hunting for the ultimate low-carb alternative to mashed potatoes that doesn't taste like sad diet food, you’ve got to try this! I’m honestly obsessed with this Roasted Cauliflower Mash—it’s incredibly creamy, buttery, and gets a bright little kick from...

Cheese Cauliflower Bake

Cheese Cauliflower Bake

If you are looking for a creamy, comforting side dish that fits perfectly into a low carb or keto diet, this Cheese Cauliflower Bake is your new go-to. Ready in just over 20 minutes, this air fryer recipe combines tender cauliflower florets with rich heavy cream,...

Signature Italian Pork Dish

Signature Italian Pork Dish

Prep time: 15 minutes Cook time: 15 minutes Servings: 6 Ingredients 32 oz (907 g) pork tenderloins, cut into 1.5-inch pieces 0.25 cups almond flour 1 tsp garlic salt Freshly ground black pepper, to taste 2 tbsp butter 0.5 cups homemade chicken broth 0.33 cups balsamic...

Pork Tenderloin

Pork Tenderloin

Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 4 Ingredients 8 bacon slices 32 oz (907 g) pork tenderloin 1 tsp dried oregano, crushed 1 tsp dried basil, crushed 1 tbsp garlic powder 1 tsp seasoned salt 3 tbsp butter Directions Preheat your oven to...

Pork with Veggies

Pork with Veggies

Preparation time: 15 minutes Cooking time: 15 minutes Servings: 5 Ingredients Pork: 16 oz (454g) pork loin, cut into thin strips Oil: 2 tbsp olive oil, divided Aromatics: 1 tsp garlic (minced), 1 tsp fresh ginger (minced) Sauce Base: 2 tbsp low-sodium soy sauce Acid:...

Chicken & Broccoli Casserole

Chicken & Broccoli Casserole

Preparation time: 15 minutes Cooking time: 35 minutes Servings: 6 Ingredients 2 tbsp butter 0.25 cup (approx. 1 oz / 28g) cooked bacon, crumbled 2.5 cups (approx. 10 oz / 283g) cheddar cheese, shredded and divided 4 oz (approx. 113g) cream cheese, softened 0.25 cup...

Roasted Cornish Hen

Roasted Cornish Hen

Preparation time: 15 minutes Cooking time: 1 hour Servings: 8 Ingredients 1 tbsp dried basil, crushed 2 tbsp lemon pepper 1 tbsp poultry seasoning Salt, to taste 4 Cornish game hens, approximately 1.5 lb (24 oz / 680 g) each, rinsed and patted dry 2 tbsp olive oil 1...

Pepperoni and Cheddar Stromboli

Pepperoni and Cheddar Stromboli

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 3 Ingredients Mozzarella Cheese, shredded: 5 oz (142 g) Almond Flour: 1 oz (28 g) Coconut Flour: 3 tbsp (approx. 0.9 oz / 25.5 g) Italian Seasoning: 1 tsp Large Egg: 1, whisked Deli Ham, sliced: 6 oz (170...

Keto Buffalo Chicken Empanadas

Keto Buffalo Chicken Empanadas

Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for...

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