Total time: 30.0 minutes Ingredients 1.5 pounds (24.0 oz / 680.4 g) boneless and skinless chicken breast, thinly sliced 0.5 cup (4.0 fl oz / 120.0 g) chicken broth 0.5 cup (approx. 1.8 oz / 50.0 g) grated parmesan cheese 0.5 cup (approx. 3.5 oz / 100.0 g) sun-dried...
Prep time: Approx. 25 minutes Cook time: Approx. 40-50 minutes Total time: Approx. 65-75 minutes Ingredients For the Keto "Noodles" 8 oz (227g) block cream cheese, softened 2.5 cups (approx. 10 oz / 283g) shredded mozzarella cheese 1 cup (approx. 4 oz / 113g)...
Total time: 30 minutes Ingredients • Pork: 1 lb (16 oz / ~454 g) ground pork sausage • Coleslaw: 1 package (16 oz / ~454 g) ready-mix coleslaw • Onion: 0.5 cup chopped red onion (approx. 2.6 oz / 75 g) • Soy Sauce: 3.0 tbsp soy sauce (or tamari for gluten-free) •...
Total Time: 35 minutes Ingredients • Shrimp: 16 oz (approx. 454 g) large shrimp, thawed • Butter: 0.5 cup (4 oz / 113 g) butter • Garlic: 1.25 tbsp minced garlic (approx. 3-4 cloves) • Parsley: 1 tsp fresh parsley, finely minced • Seasoning: Salt and freshly ground...
This flavorful stir-fry delivers a satisfying crunch and a rich, savory peanut sauce without the carbs. By baking the tofu first, you get a wonderfully firm and crispy texture that holds up perfectly in the sauce. It's a delicious and complete plant-based keto meal....
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Ingredients: • 2 lbs. Ground beef • 2 tbsp. Taco seasoning • 8 oz. cheddar cheese • 1 cup Salsa • 16 oz. Cottage cheese Directions: 1. Heat the oven to 400° Fahrenheit. 2. Combine the taco seasoning and...
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 1 lb. Ground beef ½ cup Salsa 2 cups cabbage 2 tsp. Chili powder ¾ cup cheese Directions: Brown the beef and drain the fat. Pour in the salsa, cabbage, and seasoning. Cover and lower...
Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: • ½ cup Marinara sauce • 1 Low-carb pita • 2 oz. Cheddar cheese • 14 Pepperoni slices • 1 oz. Roasted red peppers Directions: 1. Set oven to 450º Fahrenheit. 2. Slice the pita in half and...
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: • 1 Cauliflower • 3 tbsp. Butter • ¼ cup unsweetened almond milk • ¼ cup Heavy cream • 1 cup Cheddar cheese Directions: 1. Slice the cauliflower into small florets. Shred the cheese....
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 8 Ingredients: Frittata • 8 eggs • 1/2 cup spinach (chopped) • 1/4 cup red onion (chopped) • 1/4 cup bell pepper (diced) • 1/3 cup heavy whipping cream • 1/2 cup cheddar cheese (shredded) • Pinch of black...
