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RANCH CHICKEN SALAD CUPS

RANCH CHICKEN SALAD CUPS

MAKES: 8 salad cups (2 per serving) · PREP TIME: 15 minutes Why make chicken salad with mayonnaise when you can make it with ranch dressing? If you were to look in my fridge on any given day, two of the things that you would be sure to find are chopped cooked chicken...

PORK BELLY WEDGE SALAD

PORK BELLY WEDGE SALAD

MAKES: 4 servings · PREP TIME: 15 minutes I am a huge fan of wedge salads. There is something so satisfying about cutting into a big, crunchy wedge of iceberg lettuce. Plus, the topping possibilities are endless. INGREDIENTS • 1 large head iceberg lettuce, quartered •...

MEDITERRANEAN SLAW

MEDITERRANEAN SLAW

MAKES: 8 servings · PREP TIME: 15 minutes The amazing thing about this slaw is that it works with just about any dressing. In fact, it has so much flavor, you just might opt to not add dressing at all. But should you decide to, my favorite is actually a combination of...

CUCUMBER DILL BROCCOLI SLAW

CUCUMBER DILL BROCCOLI SLAW

MAKES: 6 servings · PREP TIME: 10 minutes Cucumber and dill is one of my favorite flavor combinations. If you own any of my other cookbooks, then you likely have noticed that there is a common theme here. It’s just such a fresh and light pairing. I love making slaws...

CRANBERRY ALMOND BROCCOLI SALAD

CRANBERRY ALMOND BROCCOLI SALAD

MAKES: 10 servings · PREP TIME: 15 minutes If you would have told me when I was younger that someday I would crave a dish that had raw broccoli as the main ingredient, I would have told you that you were crazy. But there is something about this salad that makes you...

CHICAGO DOG SALAD

CHICAGO DOG SALAD

MAKES: 4 servings · PREP TIME: 15 minutes This crab salad is one of my favorite quick and easy weekday lunches. It is fresh and light and super easy to whip up at a moment’s notice. The crunch from the vegetables in the salad combined with the buttery texture of fresh...

EGG SALAD PROSCIUTTO CUPS

EGG SALAD PROSCIUTTO CUPS

MAKES: 12 egg salad cups (2 per serving) · PREP TIME: 15 minutes · COOK TIME: 12 minutes Egg salad is one of my favorite lunches when I look in the refrigerator and see bare shelves staring back at me. Even when I am in desperate need of a trip to the grocery store, I...

BLACKENED CHICKEN SALAD

BLACKENED CHICKEN SALAD

MAKES: 2 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Colorful food just tastes better. After all, we eat with our eyes first. I believe a big bowl of real food like this is what the phrase “taste the rainbow” should mean. I eat a hearty salad nearly every...

CAESAR SALAD WITH CUMIN-SPICED PECANS

CAESAR SALAD WITH CUMIN-SPICED PECANS

MAKES: 4 servings · PREP TIME: 10 minutes I seriously love Caesar salad. In fact, I almost always have one when we dine out. Minus the croutons, they are typically keto-friendly no matter where you order them. Often I order a large Caesar salad as my entree and add...

Simple Side Salad the Keto Way

Simple Side Salad the Keto Way

Serves: 4 Preparation time: 15 minutes Ingredients: 3 cups mixed greens 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/4 tsp. sea salt 1/2 medium avocado, diced 2 green onions, thinly sliced 2 tbsp. raw sunflower seeds 2 oz. chèvre, crumbled Preparation: In...

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