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Dips & Sauces ...
HERBY VINAIGRETTE & MARINADE

HERBY VINAIGRETTE & MARINADE

MAKES 1⅓ cups (315 ml) PREP TIME: 5 minutes COOK TIME: — This recipe is awesome for midsummer when fresh herbs from the garden are at their peak. I added a healthy dose of oregano oil to this dressing because oregano oil is a potent antibiotic that has the potential...

CHOCOLATE SAUCE

CHOCOLATE SAUCE

MAKES ¾ cup (180 ml) PREP TIME: 1 minute COOK TIME: — Anywhere you want chocolate, add this sauce! My favorite way to use it is to blend it into fatty coffees, but drizzling it over chilled and whipped coconut cream, ice cream, or fresh berries is a close runner-up. ½...

CREAMY ITALIAN DRESSING

CREAMY ITALIAN DRESSING

MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Yes, you could make this dressing with fresh ingredients like crushed garlic, fresh thyme, and/or fresh basil, but that would take a lot of time and cost more. My vote? Double the recipe—or heck, even triple...

TERIYAKI SAUCE & MARINADE

TERIYAKI SAUCE & MARINADE

MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Awesome as a marinade for pork or fresh-cut vegetables (especially broccoli or bok choy) and in a stir-fry. Try not to overthink your keto cooking! Chop up a couple of random vegetables, add some meat and this...

POPPY SEED DRESSING

POPPY SEED DRESSING

MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Why use confectioners’-style erythritol for this dressing? Well, you could use granulated, but then you’d have to heat the mixture to dissolve the sweetener, and that seems like an awful lot of work. I always...

BASIL VINAIGRETTE & MARINADE

BASIL VINAIGRETTE & MARINADE

MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — There’s this pâté recipe on my blog, Healthful Pursuit (healthfulpursuit.com), that I created in 2012 and continues to be one of my favorite recipes to this day. Now, there’s only so much almond-based pâté a...

LEMON TURMERIC DRESSING & MARINADE

LEMON TURMERIC DRESSING & MARINADE

MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — This dressing takes coleslaw to greater heights, adds a kick to browned ground beef, and is awesome in a stir-fry. 1 cup (240 ml) light-tasting oil, such as avocado oil or light olive oil ¼ cup (60 ml) apple...

AVOCADO LIME DRESSING

AVOCADO LIME DRESSING

MAKES 1⅓ cups (315 ml) PREP TIME: 5 minutes COOK TIME: — The thing about avocados is that when they’re ready to eat, they need to be eaten, and finding creative ways to enjoy them without getting avocado fatigue is a struggle. This dressing is awesome with celery and...

BACON DRESSING

BACON DRESSING

MAKES ½ cup (120 ml) PREP TIME: 2 minutes COOK TIME: — I’m always trying to come up with unique uses for bacon grease, and this dressing is one of my favorites! It’s a great way to use up leftover grease and boost your overall fat intake. Be forewarned, though, that...

GREEN SPECKLED DRESSING

GREEN SPECKLED DRESSING

MAKES 1½ cups (350 ml) PREP TIME: 5 minutes COOK TIME: — Inspired by green goddess dressing, but punchier. Make up a batch and you’ll see what I mean! ½ cup (120 ml) light-tasting oil, such as avocado oil or light olive oil ½ cup (105 g) mayonnaise 3 tablespoons apple...

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