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Keto white rice

Keto white rice

Total time: 65 minutes Ingredients : • 1 cup of rice • 1 cup of diced tomatoes • 1 ¼ cups of diced peppers • Extra virgin olive oil ½ cup • ½ cup of boiled ground beef • 1/8 cup of diced green onions • 1/8 cup of sliced spring onions • Salt • Adobo seasoning...

Easy meal prep chicken soup

Easy meal prep chicken soup

Total time: 45 minutes Ingredients : • 15 chicken breast tenderloins • 2 tablespoons garlic powder • 1 cup of chopped carrots • 1 cup of chopped celery • 1 tablespoon butter • Salt • Black pepper Directions 1. Unfreeze chicken breast tenderloins 2. Place in put with 1...

Keto lasagna

Keto lasagna

Total time: 30 minutes Ingredients : • 16 ounces of ricotta • 8 ounces block cream cheese • 4 cups of shredded mozzarella • 4 minced cloves of garlic • 3 large eggs • 2 cups of freshly grated Parmesan cheese • 1 tablespoon of extra virgin olive oil • 1 ½ tablespoons...

Baked lamb ribs macadamia with tomato salsa

Baked lamb ribs macadamia with tomato salsa

Total time: 45 minutes Ingredients : • ½ pound of fresh lamb ribs • ½ cup of cherry tomatoes • ½ teaspoon pepper • ½ cup of macadamia • ½ tablespoon of macadamia oil • ¼ cup fresh parsley • 1 teaspoon of balsamic vinegar • 1 teaspoon of minced garlic • 2 tablespoons...

Apple Chicken Sausage

Apple Chicken Sausage

Total time: 35 minutes Ingredients : • 1 large tart apple, diced • 1-pound ground chicken • ¼ tsp. pepper • 1 tsp. salt • 2 tsp. poultry seasoning Directions: 1. Grab a large bowl and combine all the ingredients except the ground chicken 2. Combine the chicken in the...

Chipotle Steak with Tortilla

Chipotle Steak with Tortilla

Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients • 16 oz. skirt steak • 4 oz. pepper jack cheese • 1 cup sour cream • 1 handful fresh cilantro • 1 tbsp. extra virgin olive oil • 1 splash chipotle tabasco sauce • Salt and pepper to taste...

Grilled Turkey Burger

Grilled Turkey Burger

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 1 lb. ground turkey breasts • 1/2 cup almond flour • 1 large egg • 1/4 cup yellow onion • 1/4 cup chopped parsley • 1 clove minced garlic • 1 tbsp. extra virgin olive oil • Salt and pepper...

Cheese and Zucchini Roulades

Cheese and Zucchini Roulades

Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 6 Ingredients • 1 cup of ricotta cheese • ¼ cup of parmesan cheese (grated) • 2 tbsps. of basil (minced) • 1 tbsp. of capers • 1 ½ tbsp. of Greek olives (chopped) • 1 tsp. of lemon zest (grated) • 2 tbsps....

Butter Roasted Turkey

Butter Roasted Turkey

yield: 12 servings prep time: 20 minutes cook time: 3 hours, 30 minutes My husband makes this turkey every year for Thanksgiving, and it is the star of our Southern table. No dry turkey here; it’s so moist and tender! • 1 (12-pound) whole turkey • ¾ cup (1½ sticks)...

Pizza-Stuffed Peppers

Pizza-Stuffed Peppers

yield: 4 servings prep time: 20 minutes cook time: 25 minutes My husband isn’t a picky eater, but there are two foods he’s always told me he won’t eat: stuffed peppers and any preparation of eggplant. Well, I changed his mind with these pizza-stuffed peppers! It turns...

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