Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 6 Ingredients: • 1 egg • 1 lb. chicken breast tenders • 1 tbsp. heavy whipping cream • 6 oz. buffalo sauce • 1 cup almond flour • Salt to taste • Pepper to taste Directions: 1. Preheat the oven to 350°F....
Total time: 1 hour 35 minutes Ingredients : • 8 oz. block of cream cheese • 3 large eggs • Kosher salt • Ground black pepper • 2 cups of shredded mozzarella • ½ cup of freshly grated parmesan • Pinch crushed red pepper flakes • Chopped parsley for garnish • ¾ cup...
Total time: 65 minutes Ingredients : • 1 cup of rice • 1 cup of diced tomatoes • 1 ¼ cups of diced peppers • Extra virgin olive oil ½ cup • ½ cup of boiled ground beef • 1/8 cup of diced green onions • 1/8 cup of sliced spring onions • Salt • Adobo seasoning...
Total time: 45 minutes Ingredients : • 15 chicken breast tenderloins • 2 tablespoons garlic powder • 1 cup of chopped carrots • 1 cup of chopped celery • 1 tablespoon butter • Salt • Black pepper Directions 1. Unfreeze chicken breast tenderloins 2. Place in put with 1...
Total time: 30 minutes Ingredients : • 16 ounces of ricotta • 8 ounces block cream cheese • 4 cups of shredded mozzarella • 4 minced cloves of garlic • 3 large eggs • 2 cups of freshly grated Parmesan cheese • 1 tablespoon of extra virgin olive oil • 1 ½ tablespoons...
Total time: 45 minutes Ingredients : • ½ pound of fresh lamb ribs • ½ cup of cherry tomatoes • ½ teaspoon pepper • ½ cup of macadamia • ½ tablespoon of macadamia oil • ¼ cup fresh parsley • 1 teaspoon of balsamic vinegar • 1 teaspoon of minced garlic • 2 tablespoons...
Total time: 35 minutes Ingredients : • 1 large tart apple, diced • 1-pound ground chicken • ¼ tsp. pepper • 1 tsp. salt • 2 tsp. poultry seasoning Directions: 1. Grab a large bowl and combine all the ingredients except the ground chicken 2. Combine the chicken in the...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients • 16 oz. skirt steak • 4 oz. pepper jack cheese • 1 cup sour cream • 1 handful fresh cilantro • 1 tbsp. extra virgin olive oil • 1 splash chipotle tabasco sauce • Salt and pepper to taste...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 1 lb. ground turkey breasts • 1/2 cup almond flour • 1 large egg • 1/4 cup yellow onion • 1/4 cup chopped parsley • 1 clove minced garlic • 1 tbsp. extra virgin olive oil • Salt and pepper...
Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 6 Ingredients • 1 cup of ricotta cheese • ¼ cup of parmesan cheese (grated) • 2 tbsps. of basil (minced) • 1 tbsp. of capers • 1 ½ tbsp. of Greek olives (chopped) • 1 tsp. of lemon zest (grated) • 2 tbsps....
