Preparation Time: 20.0 minutes Cooking Time: 120.0 minutes (2.0 hours) Servings: 14.0 Ingredients • 1.0 (64.0-80.0 oz / 1814g-2268g) grass-fed boneless leg of lamb • 0.66 oz / 18.7g olive oil, divided • 0.88 oz / 25g scallions, chopped • 2.0 garlic cloves (approx....
This quick and flavorful keto lamb chop recipe is perfect for the grill. A vibrant, fresh-herb marinade of mint and parsley, combined with zesty lemon, creates a simple and elegant meal that's high in protein and fat. Preparation Time: 10.0 minutes Cooking Time: 8.0 -...
A quick and flavorful high-protein, low-carb meal perfect for any weeknight. A rich sear on the steak pairs perfectly with the fresh, savory pesto. Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 4 (approx. 6.0 oz/170.1 g each)...
A perfectly grilled, juicy sirloin steak gets an elegant upgrade with a rich and savory garlic Parmesan cream sauce. This recipe is simple enough for a weeknight meal but impressive enough for company, delivering a high-protein, low-carb dish that is deeply...
This recipe delivers a stunningly flavorful and tender beef tenderloin, crusted with a vibrant mix of fresh herbs and garlic. It's a perfect main course for a special occasion or a simple, elegant dinner, all while being completely keto-friendly. • Preparation Time:...
A savory and satisfying meal, this keto-friendly turkey meatloaf is packed with flavor from bacon and cheddar, and topped with a tangy sugar-free BBQ sauce. This version provides precise weight measurements for consistent results. Preparation Time: 15 minutes Cooking...
A delicious and simple low-carb quiche, perfect for a savory breakfast, lunch, or dinner. Squeezing the moisture from the zucchini is the key to a firm, flavorful result. Preparation Time: 10 minutes Cooking Time: 35-40 minutes Servings: 6 Ingredients • 8 large Eggs •...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 1 cauliflower • 1 cup Vegetable stock • 9 oz. mushrooms • 2 tbsp. Butter • 1 cup Coconut cream Directions: 1. Pour the stock in a saucepan. Boil and set aside. Prepare a skillet with...
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: • 1 kg pork shoulder or loin • 1 cup chicken broth homemade is best • 4 tablespoons sugar free tomato sauce homemade is best • 1 tablespoon tomato paste • 2 tablespoons garlic paste • 4...
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 4 small zucchinis, ends cut off (you can sub two large zucchinis) • 1 pound(500gr) cooked ground meat or chopped meatballs • 1/2 cup of your favorite pasta sauce • 8 oz. mozzarella cheese,...
