This recipe delivers a stunningly flavorful and tender beef tenderloin, crusted with a vibrant mix of fresh herbs and garlic. It’s a perfect main course for a special occasion or a simple, elegant dinner, all while being completely keto-friendly. • Preparation...
A savory and satisfying meal, this keto-friendly turkey meatloaf is packed with flavor from bacon and cheddar, and topped with a tangy sugar-free BBQ sauce. This version provides precise weight measurements for consistent results. Preparation Time: 15 minutes Cooking...
A delicious and simple low-carb quiche, perfect for a savory breakfast, lunch, or dinner. Squeezing the moisture from the zucchini is the key to a firm, flavorful result. Preparation Time: 10 minutes Cooking Time: 35-40 minutes Servings: 6 Ingredients • 8 large Eggs •...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 1 cauliflower • 1 cup Vegetable stock • 9 oz. mushrooms • 2 tbsp. Butter • 1 cup Coconut cream Directions: 1. Pour the stock in a saucepan. Boil and set aside. Prepare a skillet with...
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: • 1 kg pork shoulder or loin • 1 cup chicken broth homemade is best • 4 tablespoons sugar free tomato sauce homemade is best • 1 tablespoon tomato paste • 2 tablespoons garlic paste • 4...
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 4 small zucchinis, ends cut off (you can sub two large zucchinis) • 1 pound(500gr) cooked ground meat or chopped meatballs • 1/2 cup of your favorite pasta sauce • 8 oz. mozzarella cheese,...
Preparation Time: 15 minutes Cooking Time: 4 hours Servings: 12 Ingredients: • 4 lbs. boneless or bone in, beef short ribs cut crosswise into 2-inch pieces • salt • pepper • 2 tbsp. olive oil • 1 cup beef broth • 1 cup onion chopped • 3 cloves garlic minced • 2 tbsp....
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 5 to 6 medium cloves garlic finely chopped • 2 large yellow onions halved and thinly sliced • 4 green bell peppers halved from top to bottom, cleaned and thinly sliced • 1 tablespoon kosher...
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 5 Ingredients: • 4 thick-cut boneless pork chops • 1 small onion, chopped • ½ c. low-sodium soy sauce • 2 tbsp. Splenda • ¼ tsp. ginger Directions: 1. Add pork chops and onions to the crock pot. In a small...
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 6 Ingredients: • 1 egg • 1 lb. chicken breast tenders • 1 tbsp. heavy whipping cream • 6 oz. buffalo sauce • 1 cup almond flour • Salt to taste • Pepper to taste Directions: 1. Preheat the oven to 350°F....
Total time: 1 hour 35 minutes Ingredients : • 8 oz. block of cream cheese • 3 large eggs • Kosher salt • Ground black pepper • 2 cups of shredded mozzarella • ½ cup of freshly grated parmesan • Pinch crushed red pepper flakes • Chopped parsley for garnish • ¾ cup...
Total time: 65 minutes Ingredients : • 1 cup of rice • 1 cup of diced tomatoes • 1 ¼ cups of diced peppers • Extra virgin olive oil ½ cup • ½ cup of boiled ground beef • 1/8 cup of diced green onions • 1/8 cup of sliced spring onions • Salt • Adobo seasoning...
