INGREDIENTS: • ½ cup yellow onion • 2 stalks celery • 2 tbsp. tallow or coconut oil • 4 cloves garlic, crushed • 1 pound ground pork • 1 pound ground beef • 1 pound liver • ½ cup tomato sauce (preferably from a glass jar) • ¼ cup fresh parsley • 3 tbsp. fresh basil •...
Health Tip: A great protein and fat source for a keto-adapted diet is organic organ meat, which is one of the only natural sources of K2 (different from K1). K1 is a blood clotter, whereas K2 helps reverse artery calcification and Alzheimer’s, increases fertility, and...
This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...
makes 8 servings · prep time: 10 minutes · cook time: 10 minutes These aren’t the mushy, overcooked Brussels sprouts of your childhood. At least that’s how Brussels sprouts were served in my home when I was growing up. Pan-frying or oven-roasting Brussels sprouts...
makes 4 servings · prep time: 10 minutes (plus time to salt zucchini) cook time: 10 minutes I love the simplicity of this recipe. Even with only 10 minutes of cooking time, it has the rich and complex flavors of a dish that has been cooked for hours. If you would like...
makes 6 servings · prep time: 15 minutes · cook time: 30 minutes I love to serve these cabbage steaks during football season when we have a house full of people cheering on the Seahawks. It is always a quick-and-easy crowd-pleaser. ingredients • 1 large head green...
makes 4 servings · prep time: 15 minutes · cook time: 25 minutes When I think about Salisbury steak, the first thing that comes to mind is the TV dinners from the eighties that came in aluminum trays and included Salisbury steak, instant mashed potatoes, corn, and...
makes 4 servings · prep time: 15 minutes · cook time: 8 minutes I’m sure you have probably already tried chicken piccata, and maybe even pork piccata, but have you made it with shrimp? If not, then you are in for a real treat. This shrimp piccata is so fresh and...
makes 4 servings · prep time: 10 minutes · cook time: 30 minutes This chicken Parmesan is so good that you won’t even miss the traditional breading. This is also a great dish for meal prep because it reheats incredibly well. I recommend reheating it in the oven at...
makes 4 servings · prep time: 10 minutes · cook time: 30 minutes This chicken and mushroom dish is so tender and juicy and packs so much flavor that it’s hard to believe it can be ready and on the table so fast. You’ve got to love any recipe that calls for inexpensive...
