Preparation Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Ingredients • ¼ cup balsamic vinegar • 2 tablespoons olive oil • 1½ teaspoons lemon juice • ½ teaspoon lemon-pepper seasoning • 4 (6-ounce) grass-fed chicken breast halves Directions: 1. Blend vinegar,...
Preparation Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Ingredients • ¼ cup butter • 2 tablespoons lemon juice • 2 teaspoons fresh lemon zest • 1 teaspoon dried oregano • 2 teaspoons paprika • 1 teaspoon onion powder • 1 teaspoon garlic powder • Salt and...
Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6 Ingredients: • 1 tablespoon olive oil • 1 medium yellow onion, chopped • 1 ½ pounds boneless chicken thighs, chopped • Salt and pepper • 1 (14-ounce) can coconut milk • 1 tablespoon curry powder • 1 ¼...
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 ½ tablespoons soy sauce • 2 tablespoons sesame oil • 1 ½ teaspoons balsamic vinegar • 1 teaspoon minced garlic • 1 teaspoon grated ginger • Salt • 1-pound chicken wing, the wings itself...
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 4 Ingredients: • 4 boneless chicken breast halves (about 12 ounces) • 4 slices deli ham • 4 slices Swiss cheese • 1 large egg, whisked well • 2 ounces pork rinds • ¼ cup almond flour • ¼ cup grated...
Preparation Time: 10 minutes Cooking Time: 4 hours Servings: 6 Ingredients: • 16 oz. Cream Cheese softened • 9 oz. Frozen Spinach cooked and drained well • 14.5 oz. Artichoke Hearts chopped • 1 tbsp. garlic • 2 cups shredded mozzarella • 3 lbs. boneless, skinless...
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: For the garlic chicken: • 2- 2.5 lbs. of chicken breasts • 1 stick of butter • 8 garlic cloves, sliced in half to release flavor • 1 tsp. salt • Optional (but recommended) – 1 sliced onion or...
Preparation Time: 10 minutes Cooking Time: 5 hours Servings: 6 Ingredients: • 5 chicken breasts boneless and skinless • 6 tablespoons unsalted butter divided • 1/2 teaspoon kosher salt • 1/4 teaspoon coarse ground black pepper • 1 teaspoon Italian seasoning • 2 lemons...
Preparation Time: 10 minutes Cooking Time: 3 hours Servings: 6 Ingredients: • 4 boneless, skinless chicken breasts • 3 bell peppers, thinly sliced • 1 onion, thinly sliced • 1/2 (7-oz.) can diced tomatoes • 2 tsp. cumin • 1/2 tsp. red pepper flakes • Kosher salt •...
Preparation Time: 15 minutes Cooking Time: 4 hours Servings: 8 Ingredients: • 1 teaspoon garlic powder • 1 teaspoon dried basil • 1/2 teaspoon salt • 1/2 teaspoon pepper • 2 teaspoons dehydrated onion • 4 garlic cloves minced • 1 tablespoon extra-virgin olive oil •...
