Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 4 Ingredients: • 4 boneless chicken breast halves (about 12 ounces) • 4 slices deli ham • 4 slices Swiss cheese • 1 large egg, whisked well • 2 ounces pork rinds • ¼ cup almond flour • ¼ cup grated…
Preparation Time: 10 minutes Cooking Time: 4 hours Servings: 6 Ingredients: • 16 oz. Cream Cheese softened • 9 oz. Frozen Spinach cooked and drained well • 14.5 oz. Artichoke Hearts chopped • 1 tbsp. garlic • 2 cups shredded mozzarella • 3 lbs. boneless, skinless…
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: For the garlic chicken: • 2- 2.5 lbs. of chicken breasts • 1 stick of butter • 8 garlic cloves, sliced in half to release flavor • 1 tsp. salt • Optional (but recommended) – 1 sliced onion or…
Preparation Time: 10 minutes Cooking Time: 5 hours Servings: 6 Ingredients: • 5 chicken breasts boneless and skinless • 6 tablespoons unsalted butter divided • 1/2 teaspoon kosher salt • 1/4 teaspoon coarse ground black pepper • 1 teaspoon Italian seasoning • 2 lemons…
Preparation Time: 10 minutes Cooking Time: 3 hours Servings: 6 Ingredients: • 4 boneless, skinless chicken breasts • 3 bell peppers, thinly sliced • 1 onion, thinly sliced • 1/2 (7-oz.) can diced tomatoes • 2 tsp. cumin • 1/2 tsp. red pepper flakes • Kosher salt •…
Preparation Time: 15 minutes Cooking Time: 4 hours Servings: 8 Ingredients: • 1 teaspoon garlic powder • 1 teaspoon dried basil • 1/2 teaspoon salt • 1/2 teaspoon pepper • 2 teaspoons dehydrated onion • 4 garlic cloves minced • 1 tablespoon extra-virgin olive oil •…
Serving: 4 Ingredients: • 4 low carb tortillas • 1-pound chicken thighs • 1 tsp. paprika powder • 1 tsp. cumin powder • 1 tsp. ground coriander • 1 tbsp. olive oil • 1 tbsp. lemon juice • 2 garlic cloves (minced) • 2 tbsp. hot sauce • 4 shreds of cheddar cheese • 4…
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 1 tbsp. mozzarella cheese (grated) • 2 tbsp. cream cheese • 1 chicken breast (boneless) • 1 tbsp. onion (chopped) • Oil as needed • 1 tbsp. butter • 1/2 cup spinach (chopped) • Salt to…
Total time: 30 minutes Ingredients : • 1.5 pounds boneless and skinless chicken breast, thinly sliced • ½ cup chicken broth • ½ cup parmesan cheese • ½ cup sun dried tomatoes • 1 cup heavy cream • 1 cup chopped spinach • 2 tbsp. olive oil • 1 tsp. garlic powder • 1…
Total time: 35 minutes Ingredients : • 1.5 lb. chicken breast • 1 tbsp. coconut oil • 2 tbsp. garam masala • 3 tsp. grated fresh ginger • 3 tsp. minced garlic • 4 oz. plain yogurt • 2 tbsp. butter (for sauce) • 1 tbsp. ground coriander (for sauce) • ½ cup heavy cream…
Total time: 45 minutes Ingredients : • 4 boneless and skinless chicken thighs • Frying oil • 2 large eggs • 2 tbsp. heavy whipping cream • 2/3 cup grated parmesan cheese (breading) • 2/3 cup blanched almond flour (breading) • 1 tsp. salt (breading) • ½ tsp. black…
Total time: 35 minutes Ingredients : • 2 tbsp. olive oil • 1 cup cherry diced tomatoes • ¼ cup basil pesto • 1/3 cup sun-dried tomatoes, chopped and drained • 1-pound chicken thigh, bones and skinless, sliced into strips • 1-pound asparagus, cut in half with the ends…
