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CHICKEN ADOBO

CHICKEN ADOBO

MAKES: 6 servings · PREP TIME: 20 minutes, plus 2 hours to marinate · COOK TIME: 1 hour 10 minutes This recipe takes me back a couple of decades. My first serious boyfriend was Filipino, and he lived with his father and grandmother. His grandmother spent all day in...

CHICKEN FAJITA SHEET PAN MEAL

CHICKEN FAJITA SHEET PAN MEAL

MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes There is nothing quite like perfectly crispy chicken skin. That is why I opted to use skin-on chicken thighs for this recipe instead of the boneless, skinless breasts that a typical chicken fajita...

JALAPEÑO POPPER CHICKEN SALAD

JALAPEÑO POPPER CHICKEN SALAD

MAKES: 8 servings · PREP TIME: 15 minutes (not including time to cook chicken and bacon) With or without the buns, this chicken salad is amazing. It is one of my favorite recipes to meal prep because it tastes better and better as the days go on. If you don’t want to...

SESAME CHICKEN EGG ROLL IN A BOWL

SESAME CHICKEN EGG ROLL IN A BOWL

MAKES: 8 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Anyone who knows me knows that I am obsessed with the Pork Egg Roll in a Bowl recipe from my book Craveable Keto. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the...

BLACKENED CHICKEN SALAD

BLACKENED CHICKEN SALAD

MAKES: 2 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Colorful food just tastes better. After all, we eat with our eyes first. I believe a big bowl of real food like this is what the phrase “taste the rainbow” should mean. I eat a hearty salad nearly every...

Chinese Chicken Wings

Chinese Chicken Wings

Serves: 4 Preparation time: 60 minutes Ingredients: 2 pounds chicken wings 1 cup soy sauce ½ cup water ½ tsp. chili oil 1 tbsp. sesame oil 2 tbsp. lemon juice 3 cloves garlic, finely chopped 1 tbsp. fresh minced ginger Preparation: Mix together all of the ingredients...

Cheesy Chicken Fingers

Cheesy Chicken Fingers

Serves: 4 Preparation time: 35 minutes Ingredients: 2 pounds chicken breast meat 1 cup grated parmesan cheese 2 tbsp. chopped herbs, thyme or parsley Salt and pepper to taste 1 tsp. powdered chili pepper 4 ounces butter 4 cloves garlic, finely chopped Preparation:...

Cheese and Chicken Tacos

Cheese and Chicken Tacos

Serves: 3 Preparation time: 30 minutes Ingredients: 2 cups grated mozzarella 2 chicken breasts, cooked and shredded 4 tbsp. sour cream 2 green onions, finely chopped 4 tsp. chili salsa Salt and pepper Preparation: Pre-heat the oven to 350°F and line a baking tray with...

Parmesan Chicken Balls

Parmesan Chicken Balls

Serves: 4 Preparation time: 30 minutes Ingredients: 1.5 pounds ground white chicken, 1 cup almond flour ½ cup parmesan cheese ½ cup full cream milk Salt and black pepper ½ tsp. dried oregano 1 cup marinara sauce 3 ounces fresh mozzarella cheese Preparation: Pre-heat...

Keto Thai Zoodles

Keto Thai Zoodles

A dish all the way from Asia is now available on your dinner table in keto form! Serves 1 Ingredients 3½ oz. chicken thighs ½ tsp. curry powder 3½ oz. zucchini 1 stalk spring onion 1 clove garlic 1 tsp. soy sauce ½ tsp. oyster sauce   ⅛ tsp. white pepper 1 tbsp....

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