a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Red Meat ...
CRISPY PORK WITH LEMON-THYME CAULI RICE

CRISPY PORK WITH LEMON-THYME CAULI RICE

SERVES 4 PREP TIME: 5 minutes COOK TIME: 40 minutes This recipe is impressive and, while a little lengthy, really straightforward. Just think, instead of rushing through dinner, you can get it going on the stove, pour yourself a glass of wine, and get caught up with...

Tomato Pesto Roast Beef

Tomato Pesto Roast Beef

On days when time is short, this is your go-to mealtime solution. It takes about five minutes to prepare this recipe for the slow cooker. Dinner will be ready by evening, and you will have spent minimal effort to create a delicious meal.SLOW COOKER SIZE: MEDIUM 1...

Rustic Short Rib Ragout

Rustic Short Rib Ragout

This rich, flavorful stew will rival any you might order at an Italian restaurant. The ribs are so tender, the meat falls off the bone.SLOW COOKER SIZE: LARGE 1 celery stalk, chopped1 medium onion, chopped6 slices sugar-free bacon4 pounds beef short ribs, English cut...

Korean-Style Short Ribs

Korean-Style Short Ribs

Korean ribs are known for their spicy flavor. The sauce features Asian pear, which adds flavor and replaces the sugar, keeping the net carbs quite low.SLOW COOKER SIZE: LARGE 4 pounds beef short ribs, English cut (cut between the bones), in 2- to 3-inch lengths (see...

Italian Stuffed Flank Steak

Italian Stuffed Flank Steak

This Italian spin on the classic flank steak comes together in minutes in the slow cooker. Topped with tomato sauce and cheese, it’s reminiscent of your favorite Italian dishes but without the carbs.SLOW COOKER SIZE: LARGE 1 tablespoon olive oil2 (1-pound) pieces beef...

Chipotle Beef with Fresh Tomato Salsa

Chipotle Beef with Fresh Tomato Salsa

This Tex-Mex–flavored roast is so versatile. You can serve it on its own or topped with cheese, or fill lettuce leaves with the beef and salsa for a low-carb take on taco night.SLOW COOKER SIZE: MEDIUM 1 medium onion, chopped2 tablespoons avocado oil1 boneless beef...

Chicago Beef

Chicago Beef

Chicago BeefServes 6Chicago is famous for its beef studded with pepperoncini peppers. This iconic recipe slow-cooks to perfection.SLOW COOKER SIZE: MEDIUM 3 tablespoons canola oil1 boneless beef chuck roast (about 2 pounds)1 teaspoon dried minced garlic1 tablespoon...

Braised Brisket with Onions

Braised Brisket with Onions

This hearty dish is perfect for any family dinner. The slow cooker does all the work and braises the meat on low heat, making it flavorful and tender.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2 medium onions, sliced1 beef brisket (about 4 pounds), cut in half1½...

Beef Stroganoff

Beef Stroganoff

This classic dish is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. On a keto diet, it is especially tasty served over zucchini noodles or Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil1 boneless beef chuck...

0