Preparation Time: 10 minutes Cooking Time: 9 hours Servings: 10 Ingredients: • 3 pounds beef chuck roast • 1 onion, diced • 4 garlic cloves, minced • 2 tablespoons tomato paste • Juice of one lime (1-2 tablespoons) • 1 Tablespoon chili powder • 1 teaspoon cumin • 1…
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 4 lb. beef chuck roast, cut into chunks • 3 tbsp. extra-virgin olive oil • 1 c. red wine • 1/2 c. beef broth • 2 c. sliced baby bell mushrooms • 2 large carrots, sliced into rounds • 1 large…
Preparation Time: 20 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: • 3 tbsp. oil • 1/2 tsp. dried thyme • 1/2 tsp. oregano • 2 eggs (beaten) • 1/2 eggplant • 1/2 tsp. chili pepper (ground) • 1/4 cup olive oil • 4 garlic cloves (crushed) • 1 cup parsley…
Total time: 25 minutes Ingredients : • ½ cup zucchini, spiral them into noodles about 6-inches each • ¼ cup organic broccoli florets • 1 bunch baby book choy, stem chopped • 2 tbsp. avocado oil • 2 tsp. coconut amines • 1 small know of ginger, peeled, and cut • 8 oz….
Total time: 30 minutes Ingredients : • 1 pound of ground pork sausage • 1 teaspoon of mixed garlic • 1 Bags of ready-mix dry coleslaw • 1 teaspoon of sesame oil • 2 tablespoons of rice vinegar • ¼ of a red onion • ¼ tablespoons of ground ginger • Salt and pepper to…
Total time: 35 minutes Ingredients : • 11 eggs • 7 ounces of mozzarella cheese • 4 ounces of chopped and cooked bacon • 3 chopped scallions • 1 ounce of ground beef • Salt • Pepper • Teaspoon of olive oil Directions 1. Preheat oven to 350 degrees F 2. Spray baking…
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 2 Ingredients • 10 ounces (80/20) ground beef • 9 ounces green beans • 2 tablespoons sour cream • 3½ ounces butter Direction 1. Wash the green beans, then trim the ends off each side. 2. Put half of the…
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 4 Ingredients • 2-pound broccoli rabe • 4boneless pork loin chops • 1 teaspoon salt • 1 teaspoon garlic powder • 2 teaspoon pepper • 1tablespoon canola oil • 2 cup sliced roasted sweet red pepper • 4…
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 4 Ingredients • 2 teaspoons coarsely ground pepper • 1 teaspoon onion salt • 1 teaspoon garlic salt • 1/4 teaspoon paprika • 4 boneless beef top loin steaks Direction: 1. Mix the pepper, onion salt, garlic…
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients Toppings • Pepper and Salt to taste • 12 ounces of cheddar cheese • 4 tablespoons of sugar-free barbecue sauce • 4 slices of bacon • 4 ounces of ground beef, 70% lean meat and 30% fat Waffle…
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients • 16 oz. skirt steak • 4 oz. pepper jack cheese • 1 cup sour cream • 1 handful fresh cilantro • 1 tbsp. extra virgin olive oil • 1 splash chipotle tabasco sauce • Salt and pepper to taste…
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 1 lb. ground turkey breasts • 1/2 cup almond flour • 1 large egg • 1/4 cup yellow onion • 1/4 cup chopped parsley • 1 clove minced garlic • 1 tbsp. extra virgin olive oil • Salt and pepper…
