Chili Soup

Chili Soup

Use your crockpot to make this yummy soup, perfect for a chilly day. Get it? Good. Serves 8 Ingredients 2 tbsp. butter, unsalted 2 onions 1 pepper 8 chicken thighs (boneless) 8 slices of bacon 1 tsp. thyme 1 tsp. salt 1 tsp. pepper 1 tbsp. garlic, minced 1 tbsp....

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Mug Cake with Jalapeño

Mug Cake with Jalapeño

Feeling hot, hot, hot? If you like jalapeño peppers, you’ll adore this original mug cake. Serves 1 Ingredients 2 tbsp. almond flour 1 tbsp. flaxseed meal 1 tbsp. butter 1 tbsp. cream cheese 1 egg 1 bacon slice, cooked ½ jalapeño pepper, sliced ½ tsp. baking powder ¼...

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Keto Sausage and Pepper Soup

Keto Sausage and Pepper Soup

A delicious low-carb soup that will kill your hunger dead and keep out the cold. Serves 6 Ingredients 30 oz. pork sausage 1 tbsp. olive oil 10 oz. raw spinach 1 medium green bell pepper 1 can tomatoes with jalapeños 4 cups beef stock 1 tbsp. onion powder 1 tbsp. chili...

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Original Keto Stuffed Hot Dogs

Original Keto Stuffed Hot Dogs

Have just 10 minutes for lunch? No worries, this original recipe is here to help you out! Serves 6 Ingredients 6 hot dogs 12 slices bacon 2 oz. cheddar ½ tsp. cheese garlic powder ½ tsp. onion powder Salt and pepper Directions Make a little slit in each hot dog, and...

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Keto Stromboli

Keto Stromboli

Stromboli is a traditional Italian recipe that resembles folded pizza. This keto ham and cheese version is sure to delight. Serves 4 Ingredients 1¼ cup shredded mozzarella cheese 4 tbsp. almond flour 3 tbsp. coconut flour 1 egg 1 tsp. Italian seasoning 4 oz. ham 4 oz....

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Salted Caramel Cereal with Pork Rinds

Salted Caramel Cereal with Pork Rinds

This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well. Serves 1 Ingredients 1 oz. pork rinds 2 tbsp. butter 1 cup vanilla coconut milk 2 tbsp. heavy cream ¼ tbsp. ground cinnamon 1...

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Breakfast Tacos

Breakfast Tacos

A grab-and-go breakfast! You will be delighted by the crunchy cheese taco shell and the huge variety of fillings you can use with it. Serves 3 Ingredients 1 cup mozzarella cheese, shredded 6 eggs 2 tbsp. butter 3 strips of bacon 1 oz. cheddar cheese, shredded ½ an...

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Broccoli, Bacon, and Blue Cheese Melt

Broccoli, Bacon, and Blue Cheese Melt

A delicious savory combination with strong flavors! If you are cooking for a crowd, the broccoli and melted blue cheese makes a great side dish for the rest of the family. 50 g 40% heavy cream 24 g broccoli, cooked 12 g bacon, Smithfield, no sugar added, cooked,...

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Cabbage Bolognese

Cabbage Bolognese

A take on traditional Pasta Bolognese with cabbage as the noodles! If your ratio allows, calculate in some Parmesan cheese. 21 g green cabbage, cooked, shredded 25.5 g 85% lean ground beef, cooked 31 g 40% heavy cream 15 g European-style butter 10 g canned tomato...

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