Serves: 3-4 Preparation time: 45 minutes Ingredients: 4 ounces smoked trout 4 ounces cream cheese 2 tbsp. onion, grated 2 tbsp. lemon juice ½ tsp. Worcestershire sauce ½ tsp. freshly ground black pepper Tabasco to taste Chopped chives to garnish 1 small cucumber...
Serves: 3 Preparation time: 30 minutes Ingredients: 2 sheets of dried seaweed 2 cans tuna fish 4 tbsp. mayonnaise 4 tbsp. parsley, finely chopped 1 medium ripe avocado cut into slices ¼ red sweet bell pepper, finely sliced Chili sauce Preparation: Mix the tuna,...
Serves: 3-4 Preparation time: 45 minutes Ingredients: 12 ounces smoked salmon (without sugar) 2 cucumbers 1 avocado 7 ounces cream cheese Wasabi to taste ¼ cup sesame seeds ½ cup soy sauce for dip Preparation: Beat the cream cheese with a little wasabi paste until...
A traditional recipe turned low-carb. And don’t worry, it’s still crispy and delicious! Serves 3 Ingredients For the Coconut Shrimp: 1 lb. peeled and de-veined shrimp 2 egg whites 1 cup unsweetened coconut flakes 2 tbsp. coconut flour For the Sweet Chili Dipping...
Salmon is an excellent source of Omega 3 fats, which are key in your keto diet. You’ll enjoy this one just as much as your body does. Serves 2 Ingredients 10 oz. salmon filet 2 tbsp. soy sauce 2 tsp. sesame oil 1 tbsp. rice vinegar 1 tsp. ginger, minced 2 tsp. garlic...
These unique tuna bites can be served alongside a fresh salad. The avocado packs a fantastic Omega 3 fat punch! Serves 8 Ingredients 10 oz. drained canned tuna ¼ cup mayo 1 avocado ¼ cup parmesan cheese ⅓ cup almond flour ½ tsp. garlic powder ¼ tsp. onion powder ½ cup...
It would seem as though eating sushi would not even be a possibility while on the ketogenic diet. However, the only real culprit in traditional sushi is the rice. Rice is often replaced with cauliflower on low carb diets, and there is no reason why the same logic...
Shrimp curry is creamy and delicious. Although the flavor of curry is strong, it is not spicy or overpowering. In fact, this comes to our advantage when serving Brussels sprouts, which many kids do not enjoy; when combined with a curry, they just might decide they...
There is no need to cook the Swiss chard before eating. Lightly dress it with a splash of vinegar, salt, and pepper. The heat of the salmon cakes will slightly wilt the greens and make them more tender. 20 g Swiss chard, raw, shredded fine 21.2 g Wild Atlantic salmon,...
Crab cakes are keto friendly and also make quite a large portion! 31 g crab meat, white lump from blue crab, canned 26 g egg whites, whipped into stiff peaks 15 g canola oil 10 g European-style butter 20 g mayonnaise, Hellmann's 10 g relish, bubbies 32 g celery, raw...
