HEALTH TIP: Once your kimchi or fermented veggies are gone, drink the liquid they are stored in. I suggest at least ¼ cup of the fermented liquid about 15 minutes before meals to help with digestion, acid reflux, and eliminating sugar cravings. Kimchi is a traditional...
Makes: 15 Calories: 104 Carbs: 2.99g Fats: 1.3g What you will need: • 1 ½ cups almond flour • ¼ cup salted butter • ½ cup canned pumpkin • 1 teaspoon vanilla extract • ½ teaspoon baking powder • 1 large egg • ¼ cup erythritol • 25 drops Stevia Directions: 1. Preheat...
Sugar is something which is best reduced on any kind of diet. It can be used immediately by the body to create energy; in the same way that glucose is. Consuming more than a little sugar will take you out of the ketosis state and start to reverse the good effects you...
makes 8 biscuits (1 per serving) · prep time: 10 minutes · cook time: 20 minutes If there is a Red Lobster near you, then you already know how good their Cheddar Bay Biscuits are. However, they are not low-carb. So I knew that I needed to create my own healthier...
makes 12 rolls (1 per serving) · prep time: 10 minutes · cook time: 27 minutes How can you go wrong with light, fluffy, buttery crescent rolls? These are perfect to serve with breakfast, lunch, or dinner or even on their own. ingredients 2 cups blanched almond flour 1...
makes 12 deviled eggs (2 per serving) prep time: 10 minutes (not including time to boil eggs) I am a huge fan of just about anything dill flavored. If you frequent my website or own any of my other books, then this will come as no surprise. Having hard-boiled eggs on...
makes 8 servings · prep time: 10 minutes · cook time: 24 minutes Just thinking about this flatbread makes my mouth water. In my high-carb, gluten-filled days, I used to eat a Mediterranean flatbread at a local restaurant. I ordered it every time we ate there. So when...
MAKES: about 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes · COOK TIME: 10 minutes Fresh hollandaise is one of my absolute favorite sauces. Many people think of it as a breakfast sauce, but it goes far beyond that. Not only is it amazing on eggs, but it...
MAKES: 4 cups (¼ cup per serving) · PREP TIME: 15 minutes, plus 1 hour to sit · COOK TIME: 5 minutes The perfect blend of sweet, sour, and salty. I love to put these onions on everything from my morning eggs to my lunchtime salad to my steak for dinner. They are also...
MAKES: about 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes, plus time to chill coconut milk, mixing bowl, and beaters This quick and healthy dairy-free whipped cream is just as silky and delectable as any dairy-based version. I love to serve it on top of...
