(Total Time: 35 MIN| Serves: 4) Ingredients: For stew: 1 lb Pollock fillets 1 large onion, finely chopped 4 garlic cloves, crushed 1 cup tomatoes, finely chopped 2 cups fish stock ½ cup olive oil Spices: 1 tsp sea salt 1 tsp white pepper, freshly ground 2 bay leaves...
(Total Time: 30 MIN| Serves: 3) Ingredients: For stew: 1 lb chicken wings 2 cups cauliflower, chopped into florets 2 green bell peppers, chopped 1 large tomato, chopped ¼ cup fresh parsley, finely chopped Spices: 3 tbsp olive oil 1 tbsp cayenne pepper 1 tsp chili...
(Total Time: 50 MIN| Serves: 6) Ingredients: For chili: 2 lbs beef fillet or another tender cut, chopped 3 onions, finely chopped 3 jalapeno peppers, chopped 1 chili pepper, finely chopped 1 cup cherry tomatoes, sliced 4 tbsp butter, melted 2 tbsp oil 4 cups beef...
(Total Time: 45 MIN| Serves: 3) Ingredients: For stew: 1 lb lamb leg, chopped into bite-sized pieces 2 cups cabbage, shredded 6 garlic cloves, crushed 4 cups vegetable stock 2 tbsp butter, for serving Spices: 1 rosemary sprig 1 thyme sprig 1 bay leaf 1 tsp sea salt...
(Total Time: 60 MIN| Serves: 6) Ingredients: For stew: 1 lb lamb neck, chopped 1 cup cauliflower, chopped 3 celery stalks, chopped 1 small red bell pepper, chopped 1 garlic head, whole ¼ cup fresh parsley, finely chopped 1 cup heavy cream ½ cup cream cheese 4 tbsp...
(Total Time: 55 MIN| Serves: 5) Ingredients: For bourguignon: 2 lbs beef sirloin, cut into-bite sized pieces 1 cup pearl onions, chopped 2 cups button mushrooms 4 bacon slices, chopped ¼ cup balsamic vinegar 3 cups beef broth 3 tbsp butter 2 tbsp arrowroot Spices: 1...
(Total Time: 60 MIN| Serves: 6) Ingredients: For stew: 2 lbs beef short ribs 2 cups tomatoes, chopped 1 cup white onions, chopped 3 Poblano peppers, cut into strips 2 chipotle peppers, finely chopped 3 tbsp olive oil 3 cups beef broth Spices: 1 tsp salt ½ tsp white...
(Total Time: 40 MIN| Serves: 6) Ingredients: For stew: 2 lbs beef chuck roast 2 small onions, finely chopped 2 garlic cloves, crushed 1 cup cabbage, shredded 3 cups beef broth 2 chipotle chilies, chopped 2 tbsp apple cider vinegar 1 tbsp lime juice 3 tbsp butter...
(Total Time: 35 MIN| Serves: 4) Ingredients: For chili: 1 lb ground beef ½ small onion, finely chopped 2 medium-sized red bell peppers, chopped 1 cup tomatoes, finely chopped 3 cups beef broth 3 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, freshly ground 1...
(Total Time: 25 MIN| Serves: 2) Ingredients: For soup: 1 cup cherry tomatoes, chopped 1 cup cauliflower, chopped 2 tbsp almond flour 2 tbsp olive oil 3 cups vegetable broth 2 tbsp heavy cream Spices: ½ tsp salt 1 tsp dried celery Directions: With the cooker’s lid off,...
