(Total Time: 15 MIN| Serves: 4) Ingredients: 4 medium-sized zucchinis, peeled and chopped 2 cups vegetable stock 2 garlic cloves, crushed 2 cups heavy cream 1 small onion, chopped 1 tbsp butter Spices: 1 tsp sea salt ½ tsp dried oregano, ground ½ tsp black pepper,...
(Total Time: 15 MIN| Serves: 4) Ingredients: 2 large red bell peppers, chopped 1 medium-sized yellow bell pepper, chopped 1 medium-sized green bell pepper, chopped 1 medium-sized celery stalk, chopped 1 small red onion, chopped 2 tbsp butter 2 cups vegetable stock 1...
(Total Time: 20 MINS| Serves: 4) Ingredients: 3 tbsp. olive oil 4 finely chopped garlic cloves 1 pound sliced white mushrooms 1 chipotle chile in adobo sauce ¼ tsp dried oregano ¼ tsp ground cumin ¼ tsp smoked paprika Salt, to taste 1 tbsp. apple cider vinegar 1 tbsp....
(Total Time: 19 MINS| Serves: 6) Ingredients: 1½ pounds cremini mushrooms 4 finely chopped garlic cloves ¼ tsp dried thyme ½ tsp dried oregano ½ tsp dried basil 2 bay leaves 1 cup homemade vegetable broth Salt and freshly ground black pepper, to taste ¼ cup...
(Total Time: 25 MINS| Serves: 6) Ingredients: 1 tbsp. coconut oil 1 sliced chopped small yellow onion Salt, to taste 2 chopped garlic cloves ½ sliced long red chili 1 tbsp. mild curry powder 1 tbsp. ground turmeric 1 shredded medium head cabbage 1 peeled and sliced...
(Total Time: 19 MINS| Serves: 6) Ingredients: 1½ pounds peeled and roughly chopped carrots 1 tbsp. softened butter 1-2 drops liquid stevia Salt, to taste Directions: Arrange the trivet in the bottom of Instant Pot. Add 1 cup of water in Instant Pot. Place carrot...
(Total Time: 19 MINS| Serves: 8) Ingredients: 2 pounds baby carrots 1/3 cup butter 2 tbsp. Erythritol 1/2 tsp ground cinnamon salt, to taste ½ cup water Directions: In the pot of Instant Pot, add all ingredients and stir to combine. Secure the lid and place the...
(Total Time: 18 MINS| Serves: 4) Ingredients: 1 pound quartered lengthwise and halved carrots 1 tbsp. Erythritol 2 tbsp. butter 3 tsp ground mustard 1 tsp ground cumin ½ tsp cayenne pepper ¼ tsp red pepper flakes Salt and freshly ground black pepper, to taste 1/8 tsp...
(Total Time: 25 MINS| Serves: 2) Ingredients: For Broccoli: 2 cups broccoli florets 1 tbsp. olive oil 2 tsp garlic powder ½ tbsp. smoked paprika Salt and freshly ground black pepper, to taste For Cheese Sauce: 3 tbsp. butter 2 tbs. almond flour ½ cups unsweetened...
(Total Time: 15 MINS| Serves: 4) Ingredients: 4 cups broccoli florets 6 minced garlic cloves 1 tbsp. butter 1 tbsp. fresh lime juice Salt, to taste Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the broccoli into the...
