(Total Time: 15 MINS| Serves: 4) Ingredients: 4 cups broccoli florets 6 minced garlic cloves 1 tbsp. butter 1 tbsp. fresh lime juice Salt, to taste Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the broccoli into the...
(Total Time: 22 MINS| Serves: 4) Ingredients: 2 roughly chopped tomatoes ½ chopped small onion 1 green chile 1 tsp olive oil 1 tsp ground cumin ½ tsp ground turmeric ½ tsp paprika Salt and freshly ground black pepper, to taste 1 cut into small florets large head...
(Total Time: 23 MINS| Serves: 4) Ingredients: 2 cups grated into rice consistency cauliflower ½ cup shredded sharp cheddar cheese ½ cup half-and-half 2 tbsp. cream cheese Salt and freshly ground black pepper, to taste Directions: In a heatproof bowl that will fit in...
(Total Time: 27 MINS| Serves: 6) Ingredients: 2 eggs 2-ounce softened cream cheese 1 cup sharp cheddar cheese ½ cup Asiago cheese ½ cup plain yogurt 2 tbsp. heavy cream 1 chopped head cauliflower ¼ cup minced fresh chives 2 tbsp. softened butter Directions: Grease 1¼...
(Total Time: 26 MINS| Serves: 6) Ingredients: 1 sliced into thin circles large zucchini 1 sliced into thin circles medium eggplant 2 sliced into thin disks medium tomatoes 1 sliced into thin circles small yellow onion 1 tbsp. dried thyme (divided) Salt and freshly...
(Total Time: 51 MINS| Serves: 8) Ingredients: 2 tbsp. olive oil 1 minced celery stalk ½ minced medium yellow onion 2 minced garlic cloves 1 tsp Italian seasoning ½ tsp dried sage ½ tsp dried rosemary 10-ounce chopped Portobello mushrooms 10-ounce white button...
(Total Time: 35 MINS| Serves: 4) Ingredients: 4 (4-ounces) artichokes 2 small lemons 2 cups homemade chicken broth 1 finely chopped celery stalk 1 tbsp. finely chopped tarragon leaves ¼ cup olive oil Salt, to taste Directions: Trim the stems of each artichoke so that...
(Total Time: 25 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 1 chopped small yellow onion 5 chopped garlic cloves 1 chopped green chili ½ tsp ground cumin ¼ tsp ground coriander 1 chopped tomato 10-ounce fresh spinach Salt and freshly ground black pepper, to taste...
(Total Time: 17 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 1 thinly sliced small yellow onion 6 crushed garlic cloves 1 (10-ounce) bag kale 1½ cups homemade chicken broth 2 tbsp. fresh lemon juice 1 tbsp. Erythritol 1 tsp crushed red pepper flakes Salt and...
(Total Time: 35 MINS| Serves: 8) Ingredients: 6 organic eggs ½ cup heavy cream Salt and freshly ground black pepper, to taste 1 cup shredded cheddar cheese 2½ cups trimmed and chopped fresh kale 1 chopped small yellow onion 1 tsp Herbs de Provence Directions: In a...
