Get ready for the most addictive, two-ingredient appetizer you’ll ever make! These Bacon Wrapped Chicken Bites are the perfect combination of tender, juicy chicken and crispy, salty bacon, baked to absolute perfection. They’re ridiculously simple, naturally low-carb, and disappear from the plate in minutes. Whether you need a winning game-day snack or an elegant party starter, this recipe is your golden ticket to appetizer fame.
Ingredients
• 1.5 pounds / 680g boneless, skinless chicken fillets
• 12 strips regular-cut bacon
Instructions
1. Pre-heat your oven to 375°F / 190°C and line a baking tray with aluminum foil for easy cleanup.
2. Cut the chicken fillets into about 25 uniform, bite-sized pieces. Cut the bacon strips in half or thirds to match.
3. Tightly wrap one piece of bacon around each piece of chicken. Place it seam-side down on the prepared baking tray.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the bacon is beautifully brown and crisp.
5. Transfer the bites to a paper towel-lined plate to drain excess fat before serving.
6. For a classic presentation, insert a cocktail stick into each bite and serve warm with your favorite dipping sauce, like a simple tomato or BBQ sauce.
Nutritional Information
• Serving Size: 1 Bite (approximate)
• Calories: 59
• Fat: 2.8g
• Carbohydrate: 0g
• Dietary Fiber: 0g
• Net Carbs: 0g
• Protein: 8.1g
Pro Tips
• For extra crispy bacon, switch the oven to the broil setting for the final 2-3 minutes of cooking, watching closely to prevent burning.
• Secure the bacon to the chicken with a water-soaked toothpick before baking to ensure it stays perfectly wrapped as it cooks.
• Don’t overcrowd the baking tray. Give each bite a little space to allow hot air to circulate, ensuring the bacon gets crispy on all sides.
• For a sweet and savory twist, brush the bacon with a little maple syrup or sprinkle with brown sugar before placing it in the oven.
FAQ
Q: What kind of bacon is best for this recipe
A: Regular-cut bacon is ideal for this recipe. It cooks through and gets crispy in the same amount of time it takes for the chicken to become tender and juicy. Thick-cut bacon may not render and crisp up properly before the chicken overcooks.
Q: Can I make bacon wrapped chicken bites in an air fryer
A: Absolutely! To make these in an air fryer, place them in a single layer in the basket and cook at 375°F / 190°C for 15-20 minutes, flipping halfway through. Cook until the chicken is done and the bacon is crispy.
Q: How do I get the bacon extra crispy
A: For maximum crispiness, the recipe suggests switching your oven to the broil setting for the final 2-3 minutes of cooking. Make sure to watch them very closely under the broiler to prevent them from burning.
Q: What are some good dipping sauces for these chicken bites
A: These bites are fantastic with a variety of sauces. The recipe suggests classic BBQ or tomato sauce, but they also pair wonderfully with ranch dressing, honey mustard, or a sweet and spicy chili sauce.
