Craving a coffee shop-style iced chai latte without the sugar crash? This is the recipe for you! It’s a creamy, spicy, and perfectly sweet drink that’s secretly packed with protein and healthy fats to keep you energized all afternoon. The best part? It’s incredibly versatile. While dairy milk offers a classic taste, I absolutely love the rich, tropical vibe from full-fat coconut milk. It also blends up beautifully with homemade Cashew Milk for an ultra-smooth finish. Let’s get brewing!
Ingredients
• MAKES one 16-ounce / 475-ml serving
• PREP TIME: 10 minutes
• 1 chai tea bag, decaf or regular
• 1 cup / 240 ml boiling water
• 2 tablespoons unflavored MCT oil powder
• 2 tablespoons collagen peptides or protein powder
• 1½ teaspoons erythritol, or 2 drops liquid stevia (optional)
• 6 ice cubes
• ½ cup / 120 ml milk of choice, nondairy or regular
Instructions
1. Steep the tea bag in a large mug with the boiling water for 10 to 15 minutes.
2. While the tea steeps, add the MCT oil powder, collagen, and sweetener (if using) to a blender.
3. Once steeped, remove the tea bag and pour the hot tea into the blender. Blend on high for 20 to 30 seconds until fully incorporated and frothy.
4. Fill a tall glass with ice cubes. Pour the blended tea mixture over the ice, then top with your milk of choice. Stir and enjoy!
Nutritional Information
• Per serving, made with collagen and lite coconut milk
• Calories: 217
• Total Fat: 14g
• Net Carbs: 1.5g
• Protein: 12g
• Fat: 58% | Carbs: 6% | Protein: 36%
Pro Tips
• & Variations
• Make It Ahead: This latte stores beautifully! Keep it covered in the fridge for up to 3 days. Just give it a good shake before enjoying.
• Blender-Free Method: No blender? No problem. Simply add the MCT oil powder, collagen, and sweetener directly to your mug of hot tea and whisk vigorously with a fork or a small milk frother until smooth.
• Go Vegan: Easily make this vegan by swapping the collagen for your favorite plant-based protein powder and using a non-dairy milk like coconut, cashew, or almond.
• Choose Your Milk: For the creamiest result, use full-fat canned coconut milk or dairy milk. For a lighter option, cashew milk, almond milk, or lite coconut milk work wonderfully.
FAQ
Q: Can I make this iced chai latte vegan
A: Yes, this recipe is easily made vegan. Swap the collagen peptides for your favorite plant-based protein powder and use a non-dairy milk like coconut, cashew, or almond milk.
Q: How do I make this chai latte without a blender
A: No problem. Simply add the MCT oil powder, protein or collagen, and sweetener directly to your mug of hot tea. Whisk vigorously with a fork or a small milk frother until smooth, then pour over ice and add milk.
Q: Is this a keto-friendly iced chai latte
A: Absolutely. With only 1.5g of net carbs per serving and healthy fats from MCT oil, this recipe is perfect for a keto diet. Ensure you use a keto-friendly sweetener like erythritol or stevia.
Q: Can I prepare this healthy latte in advance
A: Yes, this latte stores very well. You can keep it covered in the fridge for up to 3 days. Just be sure to give it a good shake before you enjoy it.
