Preparation Time: 5 minutes
Cooking Time: 10 minutes
Servings: 1
Ingredients:
β’ 2 teaspoons coconut oil
β’ 3 large eggs, whisked
β’ 1 tablespoon heavy cream
β’ Salt and pepper
β’ ΒΌ cup diced green pepper
β’ ΒΌ cup diced yellow onion
β’ ΒΌ cup diced ham
Directions:
1. Scourge eggs, heavy cream, salt, and pepper.
2. Heat up 1 teaspoon of coconut oil over medium heat in a small skillet.
3. Add the peppers and onions, then sautΓ© the ham for 3 to 4 minutes.
4. Spoon the mixture in a cup, and heat the skillet with the remaining oil.
5. Mix in the whisked eggs and cook until the egg’s bottom begins to set.
6. Tilt the pan and cook until almost set to spread the egg.
7. Spoon the ham and veggie mixture over half of the omelet and turn over.
8. Let cook the omelet until the eggs are set and then serve hot.
Nutrition:
415 Calories5
32.5g Fat
25g Protein
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