Tired of the same old oatmeal? Ditch the boring breakfast routine and dive into a bowl of this incredibly creamy and satisfying Pepita Chia Pudding! Made in a pressure cooker in just 5 minutes, it’s a warm, nutty, and nutrient-packed way to supercharge your morning. The combination of toasted pepitas, almonds, and creamy coconut milk creates a breakfast that feels indulgent but is secretly healthy. Let’s get cooking!
Ingredients
• 2 tbsp / 18g roasted pepitas
• 1/3 cup / 80ml full-fat coconut milk
• 2 tbsp / 15g chopped almonds
• 1 tbsp / 10g chia seeds
• 1/3 cup / 80ml water
• 1/4 cup / 35g fresh blueberries, for topping
Instructions
1. Directions
2. In a small blender or spice grinder, pulse the roasted pepitas and chopped almonds into a coarse meal. This step is key for a creamy texture.
3. Add the ground pepita-almond mixture, chia seeds, coconut milk, and water directly into the inner pot of your pressure cooker. Stir everything together until well combined.
4. Secure the lid, set the steam valve to ‘Sealing,’ and select the ‘Manual’ or ‘Pressure Cook’ function. Set the timer for 5 minutes at high pressure.
5. Once the cooking cycle is complete, carefully perform a quick release of the pressure by moving the steam valve to ‘Venting.’ When the pin drops, it’s safe to open the lid.
6. Give the pudding a final stir, divide between two bowls, and top with fresh blueberries before serving warm.
Nutritional Information
• Nutrition (per serving)
• Calories: 148
• Fat: 6g
• Protein: 2g
• is an estimate and may vary based on used.
Pro Tips
• For a touch of sweetness, stir in a teaspoon of maple syrup or honey after cooking.
• For an even richer, more decadent pudding, use all full-fat coconut milk instead of the water/coconut milk combination.
• Boost the flavor by adding a 1/4 teaspoon of vanilla extract and a pinch of cinnamon to the pot before cooking.
• This pudding is also delicious cold! Prepare it ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
FAQ
Q: Can I make this pepita chia pudding ahead of time
A: Yes, this pudding is also delicious served cold. You can prepare it ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
Q: How can I make this chia pudding sweeter or richer
A: For extra sweetness, stir in a teaspoon of maple syrup or honey after cooking. For a richer, more decadent pudding, use all full-fat coconut milk instead of the water and milk combination.
Q: What is the secret to a creamy texture
A: The key to a creamy texture is to pulse the roasted pepitas and chopped almonds into a coarse meal in a blender or spice grinder before adding them to the pressure cooker.
Q: Can I add other flavors to this recipe
A: Absolutely. To boost the flavor, you can add a 1/4 teaspoon of vanilla extract and a pinch of cinnamon to the pot before cooking.
