Your New Favorite Morning Boost: Keto Iced Coffee Protein Shake
Are you a coffee lover and a keto devotee? I know I am! That’s why I created the ultimate morning mashup: a creamy, energizing Keto Iced Coffee Protein Shake. This simple recipe combines the bold flavor of cold brew with a satisfying scoop of protein, giving you the perfect fuel to conquer your day. It’s dairy-free, delicious, and ready in minutes. Say goodbye to boring breakfasts and hello to your new favorite pick-me-up!
Ingredients
• 8 oz / 240 ml cold brew coffee
• ⅓ cup / 80 ml unsweetened coconut or almond milk
• 1 scoop dairy-free keto vanilla protein powder
• 1 cup / handful of ice cubes
Instructions
1. Directions
2. Add the cold brew coffee, unsweetened milk, and protein powder to a shaker bottle or the cup of a milk frother.
3. Shake vigorously or blend with the frother for 30-60 seconds until the powder is completely dissolved and the drink is smooth.
4. Fill a 16-ounce glass with ice and pour your protein coffee over it. Serve immediately and enjoy!
Nutritional Information
• Nutrition Facts
• MAKES: 1 serving
• PREP TIME: 2 minutes
• CALORIES: 268
• FAT: 18.1g
• PROTEIN: 25.5g
• TOTAL CARBS: 3.1g
• FIBER: 1g
• NET CARBS: 2.1g
Pro Tips
• Swap the vanilla protein for a dairy-free chocolate keto protein powder to create a delicious mocha version.
• For a perfectly smooth, frappuccino-style consistency, combine all in a high-speed blender.
• Add a teaspoon of MCT oil for an extra boost of healthy fats and sustained energy.
• Enhance the flavor with a dash of cinnamon or a few drops of sugar-free caramel or hazelnut syrup.
FAQ
Q: Is this keto iced coffee protein shake dairy-free
A: Yes, this recipe is completely dairy-free. It uses unsweetened coconut or almond milk and specifies a dairy-free keto protein powder.
Q: How can I make this shake thicker
A: For a thicker, frappuccino-style consistency, combine all the ingredients, including the ice, in a high-speed blender. This will create a smoother and creamier texture than a shaker bottle.
Q: Can I make a mocha version of this protein coffee
A: Absolutely! To make a delicious keto mocha shake, simply swap the vanilla protein powder for a dairy-free chocolate keto protein powder as suggested in the pro tips.
Q: What can I add for an extra energy boost
A: For an extra boost of healthy fats and sustained energy, you can add a teaspoon of MCT oil to your shake before blending or shaking.
