Savory kalamata olive fat bombs are the answer to sweet-snack fatigue: briny, salty olives blended with cream cheese and coconut oil, then rolled in hemp hearts. They're creamy, punchy, and satisfy an afternoon craving with just 0.7 g of carbs per ball. Four ingredients, a quick chill, and the batch is done.
Tired of the same sweet keto snacks? Shake things up with these incredibly flavorful Savory Kalamata Olive Fat Bombs! They deliver a powerful punch of briny, salty goodness from the olives, perfectly balanced by the rich creaminess of the cheese. In just a few simple steps, you’ll have a sophisticated, satisfying low-carb treat that’s perfect for staving off afternoon cravings or impressing guests at your next get-together.
Ingredients
• 6 large Kalamata olives, pitted
• 2 tbsp / 30 g (1.06 oz) cream cheese, softened
• 1 tbsp / 15 ml coconut oil, melted
• 2 tbsp / 20 g (0.71 oz) hemp hearts
Instructions
1. Directions
2. In a small food processor or blender, combine the pitted Kalamata olives, softened cream cheese, and melted coconut oil. Pulse until the mixture is smooth and well combined.
3. Transfer the mixture to a small bowl, cover, and refrigerate for at least 30 minutes, or until it has solidified and is firm enough to handle.
4. Once the mixture is firm, remove it from the refrigerator. Use a small spoon or cookie scoop to portion and roll the mixture into 6 evenly-sized balls.
5. Spread the hemp hearts onto a small plate or shallow dish. Gently roll each olive ball in the hemp hearts until it is fully coated. Serve immediately.
Nutritional Information
• Nutrition (per serving)
• Calories: 71
• Fat: 4 g
• Protein: 3 g
Pro Tips
• For perfectly uniform balls, use a small cookie scoop to portion out the chilled mixture before rolling.
• Add a pinch of garlic powder or a teaspoon of fresh chopped rosemary to the olive mixture for an extra layer of savory flavor.
• Store these fat bombs in an airtight container in the refrigerator for up to 5 days. They are a great make-ahead snack!
FAQ
Q: What are savory fat bombs
A: Savory fat bombs are small, high-fat, low-carb snacks designed for a ketogenic lifestyle. They provide a quick source of energy and healthy fats to help you stay full, offering a delicious alternative to sweet keto treats.
Q: How long do these olive fat bombs last
A: You can store these Kalamata olive fat bombs in an airtight container in the refrigerator for up to 5 days. They are an excellent make-ahead snack option.
Q: Can I add other flavors to this recipe
A: Yes, for an extra layer of savory flavor, you can add a pinch of garlic powder or a teaspoon of fresh chopped rosemary to the olive and cream cheese mixture before chilling.
Q: Why is my fat bomb mixture too soft to roll
A: If the mixture is too soft, it likely needs more time to chill. The recipe requires refrigerating it for at least 30 minutes so the coconut oil and cream cheese can solidify, making it firm enough to handle and roll into balls.
Pro Tips
- Chill the blended mixture at least 30 minutes until fully solidified — the coconut oil and cream cheese need to set before the mixture will roll cleanly.
- Use a small cookie scoop to portion the chilled mixture so all six balls come out the same size and coat evenly.
- For extra savory depth, blend in a pinch of garlic powder or a teaspoon of fresh chopped rosemary before chilling.
- Store the finished balls in an airtight container in the refrigerator for up to 5 days — they hold up well as a make-ahead keto snack.
- If the mixture softens while you're rolling (warm hands melt the coconut oil), pop it back in the fridge for 10 minutes and continue.
Frequently Asked Questions
What are savory fat bombs?
They're small, high-fat, low-carb snacks built for a keto lifestyle — a quick source of fat that keeps you full, and a savory alternative to sweet fat bombs.
How long do these olive fat bombs last?
Up to 5 days in an airtight container in the refrigerator, which makes them a convenient make-ahead snack.
Why is my fat bomb mixture too soft to roll?
It almost certainly needs more chilling. Refrigerate for at least 30 minutes so the coconut oil and cream cheese solidify enough to handle.
Can I add other flavors to this recipe?
Yes — a pinch of garlic powder or a teaspoon of fresh chopped rosemary mixed into the olive and cream cheese base before chilling adds another savory layer.
Recipe card below.
More Recipes You’ll Love
- Homemade Keto Taco Seasoning
- 30-Minute Instant Pot Fall-Off-The-Bone Lamb
- Instant Pot Keto Veggie Casserole
Savory Kalamata Olive Fat Bombs
Ingredients
Method
- Directions
- In a small food processor or blender, combine the pitted Kalamata olives, softened cream cheese, and melted coconut oil. Pulse until the mixture is smooth and well combined.
- Transfer the mixture to a small bowl, cover, and refrigerate for at least 30 minutes, or until it has solidified and is firm enough to handle.
- Once the mixture is firm, remove it from the refrigerator. Use a small spoon or cookie scoop to portion and roll the mixture into 6 evenly-sized balls.
- Spread the hemp hearts onto a small plate or shallow dish. Gently roll each olive ball in the hemp hearts until it is fully coated.
- Serve immediately.
- Add a pinch of garlic powder or a teaspoon of fresh chopped rosemary to the olive mixture for an extra layer of savory flavor.
