DESSERT
Cinnamon Sugar Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 210 Cal | 16.2 g Fat | 10.9 g Protein | 4.1 g Carb | 2 g Fiber | 2.1 g Net Carb Ingredients: 4 tablespoons almond flour 4 tablespoons...
Easy Peasy Snack Bars
Serves - 4 Nutritional Values Calories 200Calories from Fat 12%Carbs 38.6g This 3-ingredient recipe makes for a great snack. Chewy, nutty and nutritious Ingredients 1.5 Cups Assorted Nuts1 Cup Pitted Dates1 Cup Dried Fruits like Raisins etc Method Roast the nuts in...
Keto Chocolate Cake
Serves - 4 Nutritional Values Calories 550Calories from Fat 25%Carbs 66g Nothing says dessert like a good chocolate cake. Here is a fabulous Ketogenic diet cake recipe to try. Ingredients Required: 1/3 cup coconut milk½ cup dark chocolate5 whole eggs3 separated eggs¼...
Passion Fruit and Mango Sorbet
Serves - 2 Nutritional Values Calories 176Calories from Fat 5%Carbs 40g Indulge yourself in this cool and refreshing sorbet recipe. Ingredients Required: 2 passion fruits1 mango1 egg white, beaten until stiff peaks have formed Method: In a bowl, beat the egg whites...
Raisin and Walnut Cookies
Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...
Pineapple Soufflé
Serves - 2 Nutritional Values Calories 400Calories from Fat 15%Carbs 45.5g Making this light and savory soufflé is easier than you think and the best part is it satiates your sweet tooth thanks to the sweetness of pineapple. Ingredients Required: ½ cup almond meal1...
Poached Spiced Pears
Serves - 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this recipe.Ingredients6...
Lemon Tarts
Serves - 4Nutritional ValuesCalories140Calories from Fat8%Carbs34gThese lemony tarts are all you need to fulfill your dessert cravings.Ingredients Required:1/3 cup lemon juice2/3 cup raspberries1 cup coconut milk2 Teaspoon lemon rind6 eggs1 cup walnuts1½ cups...
Coco-Coffee Truffles
Serves - 2Nutritional ValuesCalories200Calories from Fat12%Carbs40gCoffee and coconut combined makes a surprisingly great treat.Ingredients Required:3/4 cup shredded coconut1 Teaspoon coffee1/4 Teaspoon salt1 Teaspoon vanilla extract1/3 cup macadamia nuts (or nuts of...
FROZEN MARGARITAS
MAKES four 8-ounce (240-ml) servings PREP TIME: 5 minutes COOK TIME: — I don’t drink often, but when I do, it’s almost always a margarita or two. What’s not to love about the classic lime-infused drink? Well, except for all the sugar. Here’s a sugar-free option...
