DESSERT
Blueberry Chaffle
Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 5 mini chaffles Nutritional Info (Per Serving): 119 Cal | 8.2 g Fat | 8.5 g Protein | 3.6 g Carb | 1 g Fiber | 2.6 g Net Carb Ingredients: 3 tablespoons frozen blueberries 2...
Brownie Batter Chaffle
Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 16 mini chaffles Nutritional Info (Per Serving): 170 Cal | 16 g Fat | 4.2 g Protein | 4 g Carb | 2 g Fiber | 2 g Net Carb Ingredients: 1/2 cup / 50 grams almond flour ½ cup / 75...
Pumpkin Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 9.7 g Fat | 4.8 g Protein | 2.2 g Carb | 0.6 g Fiber | 1.6 g Net Carb Ingredients: 2 tablespoons almond flour 1 teaspoon...
Cinnamon Sugar Chaffle
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 210 Cal | 16.2 g Fat | 10.9 g Protein | 4.1 g Carb | 2 g Fiber | 2.1 g Net Carb Ingredients: 4 tablespoons almond flour 4 tablespoons...
Easy Peasy Snack Bars
Serves - 4 Nutritional Values Calories 200Calories from Fat 12%Carbs 38.6g This 3-ingredient recipe makes for a great snack. Chewy, nutty and nutritious Ingredients 1.5 Cups Assorted Nuts1 Cup Pitted Dates1 Cup Dried Fruits like Raisins etc Method Roast the nuts in...
Keto Chocolate Cake
Serves - 4 Nutritional Values Calories 550Calories from Fat 25%Carbs 66g Nothing says dessert like a good chocolate cake. Here is a fabulous Ketogenic diet cake recipe to try. Ingredients Required: 1/3 cup coconut milk½ cup dark chocolate5 whole eggs3 separated eggs¼...
Passion Fruit and Mango Sorbet
Serves - 2 Nutritional Values Calories 176Calories from Fat 5%Carbs 40g Indulge yourself in this cool and refreshing sorbet recipe. Ingredients Required: 2 passion fruits1 mango1 egg white, beaten until stiff peaks have formed Method: In a bowl, beat the egg whites...
Raisin and Walnut Cookies
Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...
Pineapple Soufflé
Serves - 2 Nutritional Values Calories 400Calories from Fat 15%Carbs 45.5g Making this light and savory soufflé is easier than you think and the best part is it satiates your sweet tooth thanks to the sweetness of pineapple. Ingredients Required: ½ cup almond meal1...
Poached Spiced Pears
Serves - 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this recipe.Ingredients6...
