DESSERT
CINNAMON SUGAR MUFFINS
I use hulled hemp seeds in this recipe to boost the protein, but if you don’t have hemp seeds around and don’t feel like buying them, simply omit them, or replace them with ½ cup (80 g) of collagen peptides. Please note that this recipe is low-FODMAP because almond...
BROWNIE CAKE
SERVES 8 PREP TIME: 10 minutes, plus 30 minutes to cool COOK TIME: 25 minutes This is a perfect recipe for wowing your friends with keto, impressing family members when they come over for dinner, or just making for your little family on a Saturday movie night. ¾ cup...
FUDGE BOMBS
MAKES 8 bombs (1 per serving) PREP TIME: 5 minutes, plus 15 to 30 minutes to chill COOK TIME: — This recipe is another of my whip-it-up-quick fat bomb snacks, like the Cinnamon Bombs on here. If you want to get crazy, try topping each piece with a fresh raspberry....
JELLY CUPS
MAKES 16 jelly cups (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to chill COOK TIME: 5 minutes Like collagen peptides, gelatin is packed with health benefits, but unlike collagen, it has gelling properties. It’s a bit cumbersome to use, so I wouldn’t be...
SUPERPOWER FAT BOMBS
MAKES 8 bombs (1 per serving) PREP TIME: 10 minutes, plus 15 or 30 minutes to chill COOK TIME: — This is a great recipe if you’re a superfood junkie and love collecting new ingredients to try but don’t really know how to use them. Literally anything will work here, so...
CINNAMON BOMBS
MAKES 8 bombs (1 per serving) PREP TIME: 5 minutes, plus 15 or 30 minutes to chill COOK TIME: — When I’m in a hurry and need something fatty, this is my go-to fat bomb. It’s easy, the ingredients are commonplace, and (most importantly) it’s fat-tastic! Personalize...
CHEESECAKE BALLS
MAKES 12 balls (1 per serving) PREP TIME: 15 minutes, plus 1 hour 20 minutes to chill COOK TIME: — With so many dairy-free options out there, fat bombs made with cream cheese are available to all. If you can do dairy, make this recipe with actual cream cheese. If you...
HAYSTACK COOKIES
MAKES 20 cookies (2 per serving) PREP TIME: 10 minutes, plus 45 minutes to chill COOK TIME: 5 minutes Around the time my husband and I were getting ready to move into our motor home full-time and travel about, we were gifted a ginormous box of monk fruit–sweetened...
GRANDMA’S MERINGUES
MAKES 12 meringues (2 per serving) PREP TIME: 10 minutes, plus 1 hour to cool in oven COOK TIME: 1 hour My grandma, maybe like yours, was a fabulous baker. Each time my sister and I would go to her house, she’d have something special in the freezer. Christina’s...
STRAWBERRY SHORTCAKE COCONUT ICE
SERVES 4 PREP TIME: 5 minutes COOK TIME: — If you don’t like coconut and you can do dairy, this recipe is amazing made with heavy cream. You know, the real stuff. Or so I’ve been told. I’ve made it for friends a bunch of times, and they go crazy over the cream...
