DESSERT
Macadamia Chai Cake
MAKES: 13 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hours + chillingIf your go-to coffee shop treat is a chai tea latte, you’ll adore this gently spiced quick-prep slow cooker cake. It’s incredibly nutritious, too, because it’s packed with macadamias,...
Lemon Drizzle Cake
MAKES: 13 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 2 to 3 hours + chillingLooking for a summery, tangy, guilt-free dessert? This no-starch citrus cake is the answer: it’s my low-carb take on English celebrity chef Mary Berry’s legendary lemon drizzle cake....
Chocolate Hazelnut Cake
MAKES: 13 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 to 3 hours + chillingNutella, the famous chocolate-hazelnut spread adored by kids and grown-ups alike, is packed with sugar, so you’ll need to avoid it if you follow a keto or low-carb lifestyle. But the...
Chocolate Chip Cookie Bites
MAKES: 20 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 2 to 3 hoursNeed to make a big batch of cookies in a matter of minutes? No problem! This recipe for keto cookies couldn’t be easier, and the result is a perfectly bite-size treat that’s delicious with a...
Carrot Cake Oatmeal
MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 3 to 4 hoursFeel like having dessert for breakfast? (Of course you do. Who doesn’t?) Perk up your morning with this filling, grain-free oatmeal made with nuts, coconut, carrots, pumpkin, and warming autumn...
Brownie Almond Cheesecake Bars
MAKES: 13 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis luscious keto treat is the perfect marriage of two popular desserts—almond cheesecake and dark, fudgy chocolate brownies—and you won’t believe they’re actually sugar-free. Serve with a hot...
“Apple” Pie Crumble
MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 2 to 3 hoursThere’s nothing as comforting as the scent of a freshly baked apple pie on a cool fall evening, is there? With this low-carb version, which uses zucchini in place of apples, you can feel free to...
Lemon Coconut Energy Balls
Serves: 4 Ingredients: 2 Lemon Cookie Collagen Bars1/2 tbsp. raw honey, room temperature1/2 tbsp. Brain Octane Oil1/4 cup shredded organic unsweetened coconut1 tbsp. lemon zest (optional)Instructions: Take a food processor or a fork and finely crush the bars.Add in...
Banana Muffins
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 30 g ● Protein: 8 g ● Calories: 332 Ingredients ● Large eggs (3) ● Monk fruit - 30% extract (.25 tsp.) ● Stevia powder extract (.25 tsp.) ● Vanilla extract (1 tsp.) ● Coconut oil (.25 cup)...
Apple & Almond Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 10 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 184 Apple & Almond Muffins Ingredients ● Eggs (2) ● Melted butter (.33 cup) ● Pure maple syrup (4 tbsp.) ● Almond flour (2.5 cups) ● Cinnamon (1 tsp.)...
