DESSERT
Chocolate Keto Bomb Cookies
Ingredients • 1 Tbsp cacao powder • 2 tablespoons of chocolate protein powder • 4 Tbsp. coconut milk • 2 Tbsp. coconut flour • 2 Tbsp. coconut, shredded • 1 Tbsp. cacao nibs Topping • 1 teaspoon coconut oil, softened • 2/3 cup coconut butter, softened Preparation 1....
Choco Mint Hazelnut Sticks
Ingredients • 4 Tbsp. cocoa powder • 1 cup shredded coconut • 1 cup hazelnuts • 1 tsp. peppermint extract • 6 Tbsp. coconut oil, melted • 4 Tbsp. almond butter • 3/4 cup Stevia sweetener (or some other natural sweetener of your choice) • 1 teaspoon vanilla extract •...
Cheesy Hazelnut Morsels
Ingredients • 1/2 cup ground hazelnuts • 1/4 cup hazelnut butter • 1 cup cream cheese • 1/4 cup cocoa powder • 2 tablespoons sugar-free Hazelnut syrup • Natural sweetener of your cheese, to taste Preparation 1. In a large bowl, place the softened cream cheese (at room...
Almond Butter Fat Bombs
Ingredients • 2 1/2 cup almond butter • 1/2 cup shredded coconut (unsweetened) • 2 eggs • 1/2 cup Stevia sweetener • 1 tablespoon pure vanilla extract Preparation 1. Preheat oven to 320 F. Line a square baking tray with baking paper. 2. Place all ingredients in a...
MOLTEN CHOCOLATE CAKE
INGREDIENTS: • 4 oz. unsweetened baking chocolate • ½ cup coconut oil • 3 egg yolks • ¼ to ½ cup Swerve Sweetener (Confectioners Style) • 3 egg whites DIRECTIONS: 1. Lightly grease 3 ramekins with butter. Melt the chocolate into the butter in a double boiler and let...
FLOUR-LESS CHOCOLATE TORTE
INGREDIENTS: • 7 oz. unsweetened baking chocolate • 14 tbsp (1 ¾ sticks) organic butter or coconut oil • 1 ¼ cup Swerve Sweetener (Confectioners Style) • 1 tbsp. stevia glycerite (adjust to desired sweetness) • 5 large eggs • 1 tbsp. coconut flour DIRECTIONS: 1....
KETO FUDGE
INGREDIENTS: • 1 cup coconut oil, soft yet still solid • ¼ cup full-fat coconut milk • ¼ cup organic cocoa powder • ¼ cup Swerve Sweetener (Confectioners Style) • 1 teaspoon vanilla oil or extract • ½ tsp. almond oil extract • ½ tsp Celtic sea salt DIRECTIONS: 1....
ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD
INGREDIENTS: • 12 egg whites • 2 tsp. cream of tartar • 1 pinch of salt • 1 cup Jay Robb’s strawberry protein powder (or egg white powder, if dairy-sensitive) • 1 cup Swerve Sweetener (Confectioners Style) or erythritol and 1 teaspoon stevia glycerite • 1 tsp....
Grape & Pineapple Fizz
This is a refreshing and revitalizing drink at any time of the year. Ingredients • Grape juice, unsweetened • Pineapple Juice, unsweetened • Sugar-free soda • Ice 1. It is best to mix in a jug, then pour as required. Mix 1 ½ cups of grape juice with the same amount of...
Banana Slushy Surprise
This recipe will give you a tasty, sugar-free slushy with an added zing! Ingredients • 4 Bananas • Stevia • Water • Pineapple juice • Orange juice concentrate • Lemon juice concentrate • Ginger Ale 1. Unsurprisingly, this slushy is made in your blender! Place the...
