Ready for a reset? When you’re craving a clean, vibrant boost to your day, nothing beats this Green Detox Smoothie. It’s a powerhouse of nutrients packed into one delicious, creamy glass. Forget complicated juicing; this simple blend of fresh kale, spinach, and zesty citrus is ready in just five minutes. It’s the perfect way to energize your morning, recover after a workout, or simply get a concentrated dose of goodness anytime.
Ingredients
• 1 cup / 67g fresh chopped kale
• ½ cup / 15g fresh baby spinach
• ¼ cup / 25g sliced celery
• 1 cup / 240ml water
• 3 to 4 ice cubes
• 2 tablespoons / 30ml fresh lemon juice
• 1 tablespoon / 15ml fresh lime juice
• 1 tablespoon / 15ml coconut oil
• Liquid stevia extract, to taste
Instructions
1. Directions
2. In the carafe of a high-speed blender, combine the fresh kale, baby spinach, and sliced celery.
3. Pour in the water, and add the ice cubes, fresh lemon juice, lime juice, coconut oil, and a few drops of liquid stevia.
4. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy with no visible leafy bits.
5. Taste and adjust sweetness if needed. Pour into a large glass and enjoy immediately for the best flavor and texture.
Nutritional Information
• Nutrition
• Servings: 1
• Calories: 160
• Fat: 14g
• Protein: 2.5g
• is an estimate and may vary based on used.
Pro Tips
• For an ultra-creamy texture, blend the greens and water first for 30 seconds before adding the remaining .
• Add a small piece of fresh ginger or a ¼ green apple for a spicy or sweet kick.
• To make it thicker and more filling, swap half the water for unsweetened almond milk or add a tablespoon of chia seeds.
• Freeze your kale and spinach in pre-portioned bags for an even colder, frostier smoothie and quicker prep time.
FAQ
Q: Do I need a high-speed blender for this green smoothie
A: A high-speed blender is recommended for the creamiest texture with no leafy bits. If you have a standard blender, blend the greens and water first for a longer period before adding the remaining ingredients to help break them down.
Q: Can I make this detox smoothie ahead of time
A: This smoothie is best enjoyed immediately for optimal flavor and nutrient content. However, you can store it in an airtight container in the refrigerator for up to 24 hours. It may separate, so be sure to shake or stir it well before drinking.
Q: Can I add protein to this smoothie
A: Absolutely. To make this smoothie more filling and add a protein boost, you can include a scoop of your favorite unflavored or vanilla protein powder, a tablespoon of chia seeds, or hemp seeds.
Q: What can I use instead of stevia
A: If you prefer not to use stevia, you can add natural sweetness with a quarter of a green apple, a few chunks of pineapple, or a pitted date. You can also use a small amount of maple syrup or honey to taste.
