We’ve all had those chilly mornings where we crave a warm, comforting bowl of oatmeal, only to remember the carb count doesn’t quite fit the plan. That is exactly why I created this Keto Hot Blueberry Coconut Cereal. It perfectly mimics that creamy, hearty porridge texture you miss, but it is completely grain-free and packed with healthy fats. It is the ultimate cozy breakfast to keep you fueled for hours without the sugar crash!
Ingredients
The Cereal Base
- 0.25 cup coconut flour (1.0 oz / 28 g)
- 1 cup unsweetened almond milk (8.5 oz / 240 ml)
- 0.25 cup ground flaxseed (1.2 oz / 34 g)
- 10 drops liquid stevia
- 1 tsp vanilla extract (0.17 oz / 5 ml)
- 1 pinch salt
- 1 pinch cinnamon
The Toppings
- 2 oz fresh blueberries (approx. 57 g)
- 1 oz shaved coconut (approx. 28 g)
- 2 tbsp butter (1.0 oz / 28 g)
- 2 tbsp pumpkin seeds (1.0 oz / 28 g)
Instructions
- Pour the 1 cup (8.5 oz / 240 ml) of almond milk into a small pot and place it over low heat.
- Add the 0.25 cup (1.2 oz / 34 g) of ground flaxseed, 0.25 cup (1.0 oz / 28 g) of coconut flour, a pinch of salt, and a pinch of cinnamon to the pot; whisk the mixture gently to combine.
- Slowly increase the heat to medium-low until the mixture starts to bubble, then stir in the 1 tsp (0.17 oz / 5 ml) of vanilla extract and 10 drops of liquid stevia.
- Continue cooking and stirring for 1–2 minutes until the mixture has thickened to your preferred porridge consistency, then turn off the heat.
- Transfer the hot cereal to a serving bowl and immediately top with 2 oz (57 g) of blueberries, 1 oz (28 g) of shaved coconut, 2 tbsp (1.0 oz / 28 g) of butter, and 2 tbsp (1.0 oz / 28 g) of pumpkin seeds before serving.
Nutritional Information
(Estimated per entire recipe/one large serving)
- Calories: 885 kcal
- Total Fat: 78g
- Total Carbohydrates: 44g
- Dietary Fiber: 26g
- Net Carbohydrates: 18g
- Protein: 21g
Pro Tips for the Perfect Bowl
- Watch the Absorption: Coconut flour is highly absorbent, much more so than wheat or almond flour. If your porridge becomes too thick too quickly, simply whisk in an extra 1 tbsp (15 ml) of almond milk or water to reach your desired consistency.
- Toast Your Toppings: For a deeper, nuttier flavor profile, lightly toast the shaved coconut and pumpkin seeds in a dry pan for 1–2 minutes before adding them to your bowl. It adds a satisfying crunch that contrasts beautifully with the creamy base.
- Sweetener Adjustments: Liquid stevia is potent. Start with 5 drops, taste the mixture, and then add the remaining 5 drops if needed. If you prefer erythritol or monk fruit, substitute approx. 1 tbsp (12 g) of granular sweetener for the drops.
- Butter is Key: Don’t skip the butter! It provides the rich mouthfeel that mimics traditional savory grains. For a dairy-free or Paleo option, you can swap the butter for an equal amount of ghee or coconut oil.
Frequently Asked Questions (FAQ)
Is oatmeal keto-friendly? No, traditional oatmeal is made from oats, which are a grain high in carbohydrates. A single cup of cooked oats contains over 20g of net carbs, which can kick you out of ketosis. This Keto Hot Blueberry Coconut Cereal uses fiber-rich coconut flour and flaxseed to replicate the texture without the carb spike.
Can I substitute almond flour for the coconut flour? Not directly. Coconut flour absorbs 4 times more liquid than almond flour. If you want to use almond flour, you would need to use about 1 cup (approx. 3.5 oz / 100 g) of almond flour to replace the 0.25 cup of coconut flour, and you might need to reduce the liquid slightly.
Can I make this recipe vegan? Yes! This recipe is naturally egg-free. To make it 100% vegan, simply replace the 2 tbsp of butter with coconut oil or a vegan butter alternative. The almond milk base is already dairy-free.
How do I store leftovers? This porridge thickens significantly as it cools. Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, add 2 tbsp of water or almond milk and warm it on the stovetop or in the microwave until creamy again.
There is no need to give up your favorite hot breakfast just because you are cutting carbs. This Keto Hot Blueberry Coconut Cereal proves that you can enjoy a warm, sweet, and filling meal that aligns perfectly with your goals. Give this recipe a try tomorrow morning—it might just become your new daily staple. If you make it, I’d love to hear how you customized your toppings in the comments below!
