Tired of the same old boring breakfast? Say hello to your new morning obsession: Instant Pot Bacon Cheese Egg Bites! In just 10 minutes, you can have these fluffy, savory, protein-packed bites ready to go. They’re the perfect grab-and-go solution for busy weekdays, a fantastic low-carb snack, and a guaranteed crowd-pleaser. Let’s get cooking!
Ingredients
• 6 large eggs
• ½ cup / 56g shredded cheddar cheese
• 6 bacon slices
• 2 tbsp / 8g green onions, finely chopped
• 1 tsp / 6g salt
• ½ tsp / 1g ground black pepper
• ½ tsp / 0.5g ground dried oregano
Instructions
1. Directions
2. In a large mixing bowl, whisk together the eggs, shredded cheddar cheese, chopped green onions, salt, pepper, and oregano until the mixture is light, foamy, and well-combined.
3. Lightly grease 6 silicone egg bite molds or muffin cups with cooking spray. Carefully line the inside wall of each mold with a slice of bacon, creating a ring.
4. Pour the egg mixture evenly into the bacon-lined molds, leaving a little space at the top.
5. Pour 1 cup of water into the inner pot of your Instant Pot and place the trivet inside. Carefully set the filled molds on top of the trivet.
6. Secure the Instant Pot lid, set the steam release handle to the “Sealing” position, and select the “Pressure Cook” or “Manual” button. Cook on “High” pressure for 3 minutes.
7. Once the cooking cycle is complete, perform a quick pressure release by carefully moving the steam release handle to the “Venting” position.
8. Using oven mitts, cautiously remove the molds from the Instant Pot and place them on a wire rack to cool completely before serving.
Nutritional Information
• Per Serving: Calories 427 | Total Fats 32.1g | Net Carbs: 0.9g | Protein 31.5g | Fiber: 0.3g
Pro Tips
• For easier removal, let the egg bites cool in the silicone molds for at least 5 minutes before attempting to pop them out.
• Don’t overfill the molds! Leave a little space at the top, as the eggs will puff up during cooking.
• Meal prep friendly: Store cooked egg bites in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds.
• Customize your bites by adding other like finely diced bell peppers, mushrooms, or spinach to the egg mixture.
FAQ
Q: How do I store and reheat these bacon egg bites
A: Store the cooked egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave them for 30-45 seconds until warm.
Q: Are these Instant Pot egg bites keto-friendly
A: Yes, absolutely! With only 0.9g of net carbs per serving, these bacon and cheese egg bites are a perfect low-carb and keto-friendly breakfast or snack.
Q: What can I use if I don’t have silicone egg bite molds
A: If you don’t have specific egg bite molds, you can use silicone muffin cups. Just be sure to grease them and place them securely on the trivet inside the Instant Pot.
Q: Can I add other ingredients to this recipe
A: Definitely! Feel free to customize your bites by adding other ingredients like finely diced bell peppers, mushrooms, or spinach to the egg mixture before cooking.
