Keto Instant Pot Breakfast Caulicheese is a warm, cheesy bowl of cauliflower rice that eats like creamy grits, with a fraction of the carbs. It comes together in about 20 minutes with just a handful of ingredients. Breakfast or a cozy side dish doesn't get much easier than this.
Tired of the same old eggs for your keto breakfast? Say hello to your new morning obsession: Breakfast Caulicheese! Imagine a warm, comforting bowl of creamy, cheesy goodness that tastes just like your favorite grits, but with a fraction of the carbs. This dish is savory, satisfying, and ridiculously easy to make thanks to the magic of the Instant Pot. It’s the perfect low-carb, gluten-free way to fuel your morning and keep you full until lunch. Let’s get cooking!
Ingredients
• (Total Time: 20 MIN| Serves: 4)
• 2 cups / 200g (7.1 oz) Cauliflower Rice, fresh or frozen
• ½ cup / 56g (1.98 oz) Shredded Cheddar Cheese
• ½ cup / 120ml Half and Half
• 2 tbsp / 30g (1.06 oz) Cream Cheese, softened
• ¼ tsp Salt
• ¼ tsp White Pepper
• 1 ½ cups / 355ml (12 fl oz) Water, for the Instant Pot
Instructions
1. Directions
2. Pour the 1 ½ cups of water into the inner pot of your Instant Pot and place the trivet inside.
3. In a greased, oven-safe baking dish that fits inside your Instant Pot, combine the cauliflower rice, shredded cheddar, half and half, cream cheese, salt, and white pepper. Stir until well-mixed.
4. Cover the baking dish tightly with aluminum foil. Carefully lower the dish onto the trivet inside the Instant Pot.
5. Secure the Instant Pot lid, set the steam valve to the “Sealing” position, and cook on HIGH pressure for 5 minutes.
6. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining pressure.
7. Carefully remove the dish, uncover, stir well, and serve immediately. Enjoy!
Nutritional Information
• Nutrition Per Serving
• Calories: 134
• Total Fat: 10g
• Net Carbs: 4g (0.14 oz)
• Protein: 5g
• Fiber: 1g
Pro Tips
• Stir in crispy bacon bits, chopped chives, or a dash of hot sauce after cooking for an extra flavor boost.
• For a thicker consistency, stir the caulicheese on the Instant Pot’s Sauté function for 1-2 minutes after pressure cooking to evaporate excess moisture.
• Swap the cheddar for a blend of Gruyère and Parmesan for a nuttier, more complex cheese flavor.
• Don’t have an Instant Pot? Combine all (except the water for the pot) in a saucepan and cook over medium-low heat, stirring frequently, until the cauliflower is tender and the cheese is melted and creamy.
FAQ
Q: Can I make Breakfast Caulicheese without an Instant Pot
A: Yes, you can easily make this on the stovetop. Combine all ingredients, except for the water intended for the Instant Pot, in a saucepan. Cook over medium-low heat, stirring frequently, until the cauliflower is tender and the cheese has melted into a creamy sauce.
Q: How can I make my caulicheese thicker
A: For a thicker consistency, simply use the ‘Sauté’ function on your Instant Pot for 1-2 minutes after the pressure cooking is complete. Stir continuously to evaporate excess moisture until it reaches your desired thickness.
Q: What other cheeses can I use in this recipe
A: Absolutely! While cheddar is delicious, you can swap it for other cheeses. For a nuttier, more complex flavor, try a blend of Gruyère and Parmesan. Other good melting cheeses like Monterey Jack or Colby would also work well.
Q: Is this recipe good for meal prep
A: This dish is great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop, adding a splash of half and half to restore its creamy texture if needed.
Pro Tips
- For a thicker, grits-like consistency, cook the finished caulicheese on the Sauté function for 1-2 minutes to evaporate excess moisture before serving.
- Swap the cheddar for a blend of Gruyère and Parmesan if you want a nuttier, more complex cheese flavor. Keep the total amount the same so the texture stays creamy.
- Stir in crispy bacon bits, chopped chives, or a dash of hot sauce after cooking to turn this side into a heartier breakfast bowl.
- No Instant Pot? Combine everything except the pot water in a saucepan over medium-low heat, stirring frequently, until the cauliflower is tender and the cheese is melted and creamy.
Frequently Asked Questions
Is this breakfast caulicheese really keto-friendly?
Yes. Each serving has 4 g of net carbs, 5 g of protein, and 10 g of fat. The cauliflower rice takes the place of high-carb grits while keeping the creamy, cheesy comfort.
Can I use frozen cauliflower rice?
Yes. The recipe works with fresh or frozen cauliflower rice, so use whatever you have on hand. If the frozen rice is very wet, the Sauté step at the end helps cook off extra moisture.
How do I make the caulicheese thicker?
Run the Instant Pot on the Sauté function for 1-2 minutes after pressure cooking, stirring constantly so the cheese doesn't catch on the bottom. That evaporates the excess moisture and tightens the texture.
Can I make this without an Instant Pot?
Yes. Combine all the ingredients except the water in a saucepan and cook over medium-low heat, stirring frequently, until the cauliflower is tender and the cheese is melted and creamy.
Recipe card below.
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Keto Instant Pot Breakfast Caulicheese
Ingredients
Method
- Directions
- Pour the 1 ½ cups of water into the inner pot of your Instant Pot and place the trivet inside.
- In a greased, oven-safe baking dish that fits inside your Instant Pot, combine the cauliflower rice, shredded cheddar, half and half, cream cheese, salt, and white pepper.
- Stir until well-mixed.
- Cover the baking dish tightly with aluminum foil. Carefully lower the dish onto the trivet inside the Instant Pot.
- Secure the Instant Pot lid, set the steam valve to the Sealing position, and cook on HIGH pressure for 5 minutes.
- Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining pressure.
- Carefully remove the dish, uncover, stir well, and serve immediately.
- Enjoy!
- Stir in crispy bacon bits, chopped chives, or a dash of hot sauce after cooking for an extra flavor boost.
- Don't have an Instant Pot?
- Combine all (except the water for the pot) in a saucepan and cook over medium-low heat, stirring frequently, until the cauliflower is tender and the cheese is melted and creamy.
