The Ultimate Keto Eggs Benedict
Craving a luxurious brunch classic without the carbs? This Keto Eggs Benedict is your answer! It’s the perfect recipe to show friends and family just how delicious a ketogenic lifestyle can be. Or, treat yourself to a decadent solo breakfast and savor every incredible layer. The secret is in the details: a fluffy keto biscuit, savory Canadian bacon, a perfectly poached egg, and a rich, creamy hollandaise sauce that, true to its name, is ready in seconds. Don’t let the fancy name fool you; this impressive dish is surprisingly simple to whip up, especially with a few of my time-saving tricks!
Ingredients
• SERVES: 4PREP TIME: 10 minutesCOOK TIME: 16 minutes
• 2 Mug Biscuits (here), halved
• 2 teaspoons apple cider vinegar
• 4 large eggs
• 4 slices Canadian bacon
• ½ cup / 120 ml Ready-in-Seconds Hollandaise Sauce (here)
• 2 tablespoons finely chopped fresh parsley, for garnish
Instructions
1. Place each of the four biscuit halves on a separate plate.
2. Fill a large saucepan two-thirds full with water and bring to a light simmer over medium-low heat. Add the vinegar to the simmering water.
3. Crack each egg into its own small bowl. Gently slide one egg at a time into the water. Cook for 2 minutes, then turn off the heat. Let the eggs sit in the hot water for 8 more minutes to finish cooking.
4. While the eggs cook, fry the Canadian bacon in a large skillet over medium heat for about 3 minutes per side, until lightly golden.
5. To assemble, top each biscuit half with a slice of Canadian bacon and a poached egg.
6. Drizzle 2 tablespoons of hollandaise sauce over each one, garnish with fresh parsley, and serve immediately.
Nutritional Information
• Per serving
• Calories: 399
• Total Fat: 38.2 g
• Net Carbs: 2.9 g
• Protein: 8.1 g
Pro Tips
• & Variations
• For perfectly shaped poached eggs, crack each one into a separate small bowl before gently sliding it into the simmering water. This helps the egg hold its shape.
• In a hurry? Swap the biscuits for avocado halves and fry the eggs over-easy instead of poaching for a super-fast, delicious alternative.
• For the freshest hollandaise, make it right before serving. The ‘Ready-in-Seconds’ recipe only adds 2 minutes to your prep time and is wonderfully creamy.
• To make this recipe dairy-free, simply follow the dairy-free for the Mug Biscuits and use a dairy-free hollandaise sauce.
FAQ
Q: How many net carbs are in this Keto Eggs Benedict
A: Each serving of this Keto Eggs Benedict contains just 2.9 grams of net carbs, making it an excellent choice for a low-carb or ketogenic diet.
Q: What can I use instead of keto biscuits for this recipe
A: For a quick and delicious alternative, the recipe suggests swapping the keto biscuits for avocado halves. This is a great option if you’re in a hurry.
Q: Can I make this eggs benedict recipe dairy-free
A: Yes, you can make a dairy-free version. The pro tips recommend following the dairy-free instructions for the Mug Biscuits and using a dairy-free hollandaise sauce.
Q: Is this Keto Eggs Benedict hard to make
A: No, this recipe is designed to be surprisingly simple. It uses time-saving tricks like a ‘Ready-in-Seconds’ hollandaise sauce to create an impressive dish without the difficulty.
