A Deliciously Deceptive Keto Breakfast
Looking for a keto breakfast that’s both incredibly delicious and ridiculously easy? This Creamy Blueberry Walnut Smoothie is your answer! It’s a fantastic way to pack in healthy fats without even noticing, thanks to the rich walnut oil that blends seamlessly into a velvety texture. This smoothie is surprisingly filling, making it a complete and satisfying meal to kickstart your day, especially when paired with a savory side of crispy bacon.
Ingredients
• 49 g / 3 tbsp heavy cream
• 75 g / ⅓ cup unsweetened vanilla almond milk
• 10 g / 2 tsp walnut oil
• 5 g / 1 tsp frozen blueberries
• 2 g / ½ tsp Truvia or other calorie-free sweetener
• 18.5 g / 2 slices no-sugar-added bacon, cooked
Instructions
1. Using a gram scale for accuracy, measure all your .
2. Combine the heavy cream, almond milk, walnut oil, frozen blueberries, and sweetener in a small blender cup.
3. Process on high until the mixture is completely smooth and the blueberries are fully pureed.
4. Scrape down the blender blades and sides of the cup to ensure everything is well combined.
5. Serve immediately in the same cup, accompanied by the slices of cooked bacon.
Nutritional Information
• Calories: 408
• Net Carbs: 2.2 g
Pro Tips
• Feel free to swap the blueberries for any other low-carb frozen or fresh fruit, like raspberries or strawberries.
• A personal, Magic Bullet-style blender is perfect for this single-serving recipe, as you can drink right from the cup and minimize waste.
• For a different savory protein side, replace the bacon with a hard-boiled or fried egg.
• Ensure your walnut oil is fresh. Expired or old oil can have a bitter taste that will affect the smoothie’s flavor.
FAQ
Q: Is this keto breakfast smoothie filling
A: Yes, this smoothie is surprisingly filling. The combination of healthy fats from the heavy cream and walnut oil makes it a complete and satisfying meal to start your day.
Q: Can I use a different fruit in this keto smoothie
A: Absolutely. You can easily swap the blueberries for other low-carb fruit options like frozen raspberries or strawberries to change up the flavor.
Q: What can I serve with this keto smoothie
A: This smoothie pairs perfectly with a savory side. The recipe suggests two slices of crispy, no-sugar-added bacon, but a hard-boiled or fried egg is another great protein option.
Q: Why does this recipe use walnut oil
A: The walnut oil is a key ingredient for adding healthy fats without a strong taste. It blends seamlessly to create a rich, velvety texture and helps make the smoothie more satiating.
