Healthy diet foods

Breakfast

March 19, 2020

Slow-Cooked Good-Morning Casserole

(Total Time: 6 hours and 15 MIN| Serves: 8)

Ingredients:
1 Bell Pepper, chopped
1 cup chopped Green Onions
1 cup Milk
24 ounces Breakfast Sausage
4 ounces canned Green Chilies, diced
12 Eggs
1 ½ cups shredded Cheese
¼ cup chopped Cilantro
½ tsp Salt
¼ tsp Pepper

Directions:

  1. Coat the IP with some cooking spray and preheat it on SAUTE.
  2. Add onions and pepper and cook for 3 minutes.
  3. Add breakfast and cook for a few minutes, until browned.
  4. Beat the eggs along with the milk, salt, and pepper and pour the mixture over the sausage.
  5. Stir in the chilies and cilantro and sprinkle the cheese on top.
  6. Cook on SLOW COOK for 6 hours.
  7. Serve and enjoy!
    Per Serving (Calories 439| Total Fats 31g | Net Carbs: 10.1g | Protein 31g |Fiber: 2.7g)

0 Comments

More Keto Recipes

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Tasty Mahi-Mahi Cakes

There is something truly special about finding a recipe that feels elegant but is actually incredibly easy to throw together on a busy weeknight. These Tasty Mahi-Mahi Cakes have become a total lifesaver in my kitchen, especially when I want something light yet...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn't derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like "comfort food," and that is exactly how these...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)...

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Tasty Mahi-Mahi Cakes

There is something truly special about finding a recipe that feels elegant but is actually incredibly easy to throw together on a busy weeknight. These Tasty Mahi-Mahi Cakes have become a total lifesaver in my kitchen, especially when I want something light yet...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn't derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like "comfort food," and that is exactly how these...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)...

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Hey friends! If you know me, you know I am strictly "team snooze button," so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory, protein-packed...

0